Nutrition Facts for Soy-free stir-fried beef and green onion

Soy-Free Stir-Fried Beef and Green Onion

Image of Soy-Free Stir-Fried Beef and Green Onion
Nutriscore Rating: 60/100

Delight your taste buds with this Soy-Free Stir-Fried Beef and Green Onion, a savory and aromatic dish perfect for weeknight dinners or special occasions! Crafted with tender beef sirloin, vibrant green onions, and a flavorful coconut aminos-based sauce, this recipe offers a delicious alternative to traditional soy-based stir-fries. Enhanced with fresh ginger, garlic, and a drizzle of sesame oil, every bite bursts with rich umami flavors and a hint of warming spice. Quick to prepare in under 30 minutes, this gluten-free and soy-free stir-fry is ideal for those with dietary restrictions or simply seeking a healthier spin on a classic. Serve it over a bed of rice, quinoa, or cauliflower rice for a wholesome meal that's sure to satisfy. Perfectly balanced and irresistibly delicious, this easy stir-fry recipe will become a go-to option for flavorful home cooking!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 450 grams Beef sirloin
  • 6 Green onions
  • 60 milliliters Coconut aminos
  • 3 Garlic cloves
  • 1 teaspoon Fresh ginger
  • 2 teaspoons Cornstarch
  • 30 milliliters Water
  • 2 tablespoons Sesame oil
  • 2 tablespoons Neutral cooking oil (e.g., avocado oil)
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thinly slice the beef sirloin against the grain into bite-sized strips and set aside.

2

In a small bowl, mix coconut aminos, cornstarch, water, and black pepper until fully combined. This will be your sauce.

3

Slice the green onions into 2-inch pieces, separating the white parts from the green tops. Mince the garlic cloves and grate the fresh ginger.

4

In a large skillet or wok, heat 1 tablespoon of neutral cooking oil over medium-high heat. Once hot, add the beef strips in a single layer, cooking in batches if necessary to avoid overcrowding. Cook for 2-3 minutes on each side until browned and cooked through. Remove the beef from the skillet and set aside.

5

Add the remaining 1 tablespoon of neutral cooking oil to the skillet. Add the white parts of the green onions, garlic, and ginger. Stir-fry for 1-2 minutes until aromatic.

6

Return the cooked beef to the skillet, along with the sauce mixture. Toss everything together to coat well and cook for 2 more minutes, allowing the sauce to thicken slightly.

7

Stir in the green tops of the green onions and drizzle with sesame oil. Cook for another 30 seconds to a minute.

8

Remove from heat and adjust seasoning with salt if needed. Serve hot over rice, quinoa, or cauliflower rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1719
cal
122.6g
protein
27.6g
carbs
123.5g
fat

Nutrition Facts

1 serving (707.0g)
Calories
1719
% Daily Value*
Total Fat 123.5 g 158%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 11.7 g
Cholesterol 402 mg 134%
Sodium 2559 mg 111%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 3.0 g 11%
Total Sugars 14.1 g
Protein 122.6 g 245%
Vitamin D 0.0 mcg 0%
Calcium 193 mg 15%
Iron 14.6 mg 81%
Potassium 1991 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
28.6%%
64.9%%
Fat: 1111 cal (64.9%%)
Protein: 490 cal (28.6%%)
Carbs: 110 cal (6.4%%)