Nutrition Facts for Soy-free sticky date pudding

Soy-Free Sticky Date Pudding

Image of Soy-Free Sticky Date Pudding
Nutriscore Rating: 41/100

Indulge in the ultimate dessert experience with this Soy-Free Sticky Date Pudding, a perfect combination of rich, moist cake and luscious homemade toffee sauce, all crafted without any soy-based ingredients. This recipe is a crowd-pleaser, featuring wholesome pitted dates softened in boiling water, combined with a buttery batter that’s adaptable for dairy-free or gluten-free diets. The delicate sweetness of brown sugar and vanilla extract infuses the pudding with a comforting, caramel-like flavor profile. Topped with a silky toffee sauce made with heavy cream or coconut cream for a dairy-free option, this treat is perfect for special occasions or a cozy night in. Ready in just an hour, serve this delectable dessert warm with a drizzle of sauce for an unforgettable finish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 200 grams Pitted dates
  • 250 ml Boiling water
  • 1 teaspoon Baking soda
  • 100 grams Unsalted butter (or dairy-free soy-free butter alternative)
  • 100 grams Brown sugar
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 175 grams All-purpose flour (or gluten-free all-purpose flour, if required)
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 150 ml Heavy cream (or coconut cream for a non-dairy, soy-free option)
  • 50 grams Butter (for toffee sauce)
  • 75 grams Brown sugar (for toffee sauce)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 180Β°C (350Β°F) and lightly grease a baking dish or individual pudding molds.

2

Place the pitted dates in a bowl and pour the boiling water over them. Add the baking soda, stir, and let sit for 10 minutes to soften the dates.

3

Using a blender or immersion blender, blend the date mixture until smooth. Set aside.

4

In a large mixing bowl, cream together the unsalted butter and brown sugar until light and fluffy.

5

Beat in the eggs, one at a time, mixing well after each addition. Add the vanilla extract and mix to combine.

6

In another bowl, sift together the all-purpose flour, baking powder, and salt.

7

Gradually fold the dry ingredients into the wet mixture, alternating with the date mixture. Mix until fully combined and smooth.

8

Pour the batter into the prepared baking dish or molds, filling them about 3/4 full.

9

Bake in the preheated oven for 35-40 minutes, or until a skewer inserted into the center comes out clean.

10

While the pudding bakes, make the toffee sauce. In a small saucepan, combine the heavy cream, butter, and brown sugar over medium heat.

11

Stir continuously until the sugar dissolves and the mixture thickens slightly, about 5-7 minutes. Remove from heat.

12

Once the pudding is baked, remove it from the oven and let it cool for 5 minutes.

13

Serve warm, drizzled generously with the toffee sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
3630
cal
38.3g
protein
462.4g
carbs
188.8g
fat

Nutrition Facts

1 serving (1215.3g)
Calories
3630
% Daily Value*
Total Fat 188.8 g 242%
Saturated Fat 116.6 g 583%
Polyunsaturated Fat 0.0 g
Cholesterol 874 mg 291%
Sodium 2877 mg 125%
Total Carbohydrate 462.4 g 168%
Dietary Fiber 18.1 g 65%
Total Sugars 308.1 g
Protein 38.3 g 77%
Vitamin D 4.3 mcg 21%
Calcium 490 mg 38%
Iron 12.5 mg 69%
Potassium 2041 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
4.1%%
45.9%%
Fat: 1699 cal (45.9%%)
Protein: 153 cal (4.1%%)
Carbs: 1849 cal (50.0%%)