Soy-Free Stewed Plums
Indulge in the comforting sweetness of Soy-Free Stewed Plums, a quick and easy recipe that highlights the natural tartness of ripe plums, balanced with the warm flavors of cinnamon and vanilla. This versatile dish uses simple, wholesome ingredients like maple syrup for a refined sugar-free touch, while a splash of lemon juice brightens the flavor profile. Perfectly stewed in just 15 minutes, these tender, juicy plums create a luscious syrupy sauce, ideal for serving over oatmeal, yogurt, pancakes, or as a delightful dessert on their own. With a prep time of only 10 minutes, this recipe is a must-try for anyone seeking a dairy-free, soy-free, and naturally sweetened treat that’s perfect for any time of the year.
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Recipe Information
Ingredients
- 8 whole ripe plums
- 0.5 cup water
- 1 tablespoon lemon juice
- 2 tablespoons maple syrup
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 0.25 teaspoon ground nutmeg (optional)
Instructions
Wash the plums thoroughly and cut them in half. Remove the pits and slice the halves into quarters for quicker cooking.
In a medium saucepan, combine the water, lemon juice, and maple syrup. Stir well to combine.
Add the sliced plums to the saucepan along with the cinnamon stick and vanilla extract. If using ground nutmeg, sprinkle it in as well.
Place the saucepan on medium heat and bring the mixture to a gentle simmer. Stir occasionally to ensure the plums are evenly coated in liquid.
Reduce the heat to low and let the plums cook for 12-15 minutes, or until they become soft and release their juices. Stir gently during cooking to prevent sticking.
Once cooked, remove the cinnamon stick and allow the stew to cool slightly before serving. The mixture will thicken slightly as it cools.
Serve warm or chilled as a topping for yogurt, oatmeal, pancakes, or enjoy on its own. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 94.5 g | 34% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 83.5 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 870 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
