Soy-Free Steamed Greens with Lemon and Garlic
Elevate your veggie game with this simple yet flavorful recipe for Soy-Free Steamed Greens with Lemon and Garlic! Packed with nutrients, this dish features tender kale or Swiss chard, steamed to perfection and infused with a zesty lemon-garlic olive oil drizzle for a refreshing burst of flavor. Ready in just 20 minutes, this healthy side is ideal for busy nights or nutrient-rich meal prep. With no soy and minimal ingredients, it’s perfect for serving alongside your favorite grains, proteins, or enjoyed as a light snack. Whether you’re seeking a gluten-free, dairy-free, or vegan option, these greens deliver both versatility and deliciousness in every bite!
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Recipe Information
Ingredients
- 6 cups Fresh kale or Swiss chard (or a mix)
- 1 cup Water
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 whole Lemon, juiced
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper (optional)
Instructions
Rinse the greens thoroughly under cold water to remove any dirt. Trim off any tough stems, and chop the leaves into bite-sized pieces.
In a large steaming basket or steamer pot, bring the cup of water to a boil.
Place the prepared greens into the steaming basket and cover with a lid. Steam the greens for 5-7 minutes, or until they are tender and vibrant green.
While the greens are steaming, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.
Remove the skillet from heat and stir in the juice of one lemon. Set the mixture aside.
Once the greens are done steaming, transfer them to a serving bowl. Drizzle the lemon-garlic olive oil mixture over the top.
Sprinkle the salt evenly over the greens and season with freshly ground black pepper, if desired. Toss gently to combine.
Serve warm as a side dish to complement grains, proteins, or enjoy as a light standalone snack.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1310 mg | 57% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 7.5 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 648 mg | 50% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1689 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
