Soy-Free Steamed Dhokla
Discover the irresistibly soft and fluffy 'Soy-Free Steamed Dhokla,' a wholesome Indian snack that’s perfect for health-conscious food lovers or those with soy allergies. Made with nutrient-rich semolina and a soy-free yogurt alternative, this recipe is packed with aromatic flavors from ginger, green chili paste, and turmeric. Elevated with an airy texture thanks to Eno fruit salt, each bite melts in your mouth. The tempering of mustard seeds, curry leaves, green chilies, and sesame seeds brings a savory crunch and a burst of vibrant flavors. Quick to prepare and beautifully garnished with fresh cilantro and optional grated coconut, this steamed delicacy is ideal for serving warm with green or tamarind chutney—perfect for breakfast, teatime, or as a party appetizer.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Semolina (Rava/Sooji)
- 1 cup Plain yogurt (dairy or non-dairy soy-free alternative like coconut or almond yogurt)
- 0.5 cup Water
- 1 teaspoon Ginger paste
- 1 teaspoon Green chili paste
- 0.5 teaspoon Salt
- 1 teaspoon Sugar
- 0.25 teaspoon Turmeric powder
- 1 teaspoon Eno fruit salt (or baking soda as an alternative)
- 2 tablespoons Oil
- 1 teaspoon Mustard seeds
- 8 leaves Curry leaves
- 2 pieces Green chilies (slit lengthwise)
- 1 teaspoon Sesame seeds
- 2 tablespoons Fresh cilantro (chopped, for garnish)
- 2 tablespoons Grated coconut (optional, for garnish)
Instructions
In a large mixing bowl, combine semolina, yogurt, and water. Mix well to form a smooth batter. Let the batter rest for 10 minutes.
After resting, add ginger paste, green chili paste, salt, sugar, and turmeric powder to the batter. Mix well to incorporate the flavors.
Prepare a steamer or large pot with a steaming rack. Grease a round or square heatproof dish (approximately 7 inches in diameter) with a little oil.
Bring the water in the steamer to a boil. Just before steaming, add Eno fruit salt (or baking soda) to the batter. Mix quickly and gently until the batter is frothy and well aerated. Do not overmix.
Pour the batter immediately into the greased dish and place it in the steamer. Cover and steam on medium heat for 15-20 minutes or until a toothpick inserted in the center comes out clean.
Once steamed, remove the dish from the steamer and let it cool slightly. Cut the dhokla into squares or diamond shapes using a sharp knife.
For the tempering, heat 2 tablespoons of oil in a small pan. Add mustard seeds and let them splutter. Add curry leaves, slit green chilies, and sesame seeds. Stir for a few seconds until aromatic.
Pour the tempering evenly over the cut dhokla pieces.
Garnish with chopped cilantro and grated coconut (if using). Serve warm with green chutney or tamarind chutney.
Nutrition Facts
Calories |
1295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1573 mg | 68% | |
| Total Carbohydrate | 171.8 g | 62% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 16.6 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
