Soy-Free Steamed Bok Choy with Garlic Soy Drizzle
Elevate your side dish game with this vibrant and healthy Soy-Free Steamed Bok Choy with Garlic Soy Drizzle, an easy recipe perfect for those seeking a soy-free alternative to classic Asian-inspired flavors. Tender baby bok choy is simply steamed to preserve its natural crispness and sweetness, then topped with a flavor-packed drizzle made from coconut aminos, maple syrup, and rice vinegar. Freshly sautéed garlic adds depth, while a hint of sesame seeds finishes off this light yet indulgent dish. Ready in just 20 minutes, it’s an ideal vegan and gluten-free side to round out any meal, or pair with rice or noodles for a complete plant-based delight. Discover the harmonious balance of savory and sweet in this effortless recipe that’s perfect for weeknight dinners or elegant gatherings alike!
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Recipe Information
Ingredients
- 6 pieces Baby bok choy
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves
- 3 tablespoons Coconut aminos (soy-free alternative to soy sauce)
- 1 teaspoon Maple syrup
- 1 tablespoon Rice vinegar
- 1 tablespoon Water
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
Thoroughly rinse the baby bok choy under running water, ensuring to remove any grit or dirt between the leaves.
Cut each bok choy in half lengthwise and set them aside.
Peel and finely mince the garlic cloves.
Fill a large pot with 1 inch of water and place a steaming basket or insert over the pot. Bring the water to a simmer over medium heat.
Place the bok choy in the steaming basket, cut side down. Cover the pot with a lid and steam for 6-8 minutes, or until the bok choy is tender and the stems are slightly translucent.
While the bok choy is steaming, prepare the garlic drizzle. Heat the olive oil in a small saucepan over low to medium heat.
Add the minced garlic to the olive oil and sauté for 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned.
Whisk in the coconut aminos, maple syrup, rice vinegar, and water. Let the mixture simmer for 1-2 minutes, then remove it from the heat.
Once the bok choy is cooked, transfer it to a serving platter. Drizzle the garlic tamari sauce evenly over the bok choy.
Optional: Sprinkle sesame seeds on top for garnish if desired.
Serve immediately as a side dish or pair it with rice or noodles for a light meal.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1593 mg | 69% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 27.8 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1300 mg | 100% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 3062 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
