Soy-Free Steak with Gravy
Indulge in the rich, flavorful comfort of Soy-Free Steak with Gravy, a perfect choice for those seeking a hearty, allergy-friendly meal. This recipe features tender, perfectly seared steaks paired with a creamy, savory gravy made entirely without soy, ensuring a delicious option for various dietary needs. The gravy, thickened with a golden roux and enhanced with aromatic onion powder, thyme, and a splash of heavy cream, complements the juicy, seasoned steak beautifully. Ready in just 45 minutes, this crowd-pleaser is ideal for a quick weeknight dinner or an elegant weekend treat. Garnished with fresh parsley for a touch of color and freshness, serve this mouthwatering dish with mashed potatoes or roasted vegetables to complete your soy-free feast.
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Recipe Information
Ingredients
- 4 pieces Steak (ribeye, sirloin, or your preferred cut)
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 3 tablespoons Butter (unsalted)
- 2 tablespoons All-purpose flour
- 2 cups Beef broth (low sodium, soy-free)
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 0.25 cup Heavy cream
- 2 tablespoons Fresh parsley (chopped)
Instructions
Pat steaks dry with paper towels and season both sides with salt, black pepper, and garlic powder.
Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
Once the oil is hot, add the steaks. Cook for about 3-4 minutes on each side for medium-rare, or adjust the cooking time based on your desired doneness. Remove the steaks from the skillet and cover loosely with aluminum foil to rest.
Reduce the heat to medium and add the butter to the same skillet. Allow it to melt completely.
Sprinkle in the flour and whisk continuously for 1-2 minutes until the mixture turns golden and forms a roux.
Gradually pour in the beef broth while whisking to prevent lumps. Continue whisking until the mixture thickens slightly, about 3-4 minutes.
Stir in the onion powder, dried thyme, and heavy cream. Cook the gravy for another 2-3 minutes until smooth and well combined. Taste and adjust the seasoning with salt and pepper if needed.
Return the steaks to the skillet, spoon some gravy over the top, and let them warm through for 1-2 minutes.
Garnish with chopped fresh parsley and serve the steaks hot with the gravy on the side or poured over the top.
Nutrition Facts
Calories |
3587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 276.0 g | 354% | |
| Saturated Fat | 118.3 g | 592% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 913 mg | 304% | |
| Sodium | 5336 mg | 232% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.3 g | ||
| Protein | 255.2 g | 510% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 160 mg | 12% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2442 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
