Soy-Free Spinach Wrap
Elevate your lunch game with this fresh and flavorful Soy-Free Spinach Wrap—a quick, no-cook recipe that’s both healthy and satisfying. Featuring vibrant spinach tortillas packed with creamy mashed avocado, zesty lemon juice, and a medley of crisp vegetables like shredded carrots, sliced cucumber, and alfalfa sprouts, this wrap is a plant-based delight perfect for busy days. With just 15 minutes of prep and no soy in sight, it’s ideal for those with dietary restrictions or anyone seeking a wholesome, nutrient-packed meal. Perfect for lunchboxes, picnics, or a light dinner, these wraps are as versatile as they are delicious.
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Recipe Information
Ingredients
- 4 pieces Large spinach tortillas
- 1 large Avocado
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 2 cups Fresh spinach leaves
- 1 cup Shredded carrots
- 1 cup Sliced cucumber
- 1 medium Sliced ripe avocado (for filling)
- 0.5 cup Alfalfa sprouts
Instructions
In a small bowl, mash the large avocado using a fork until smooth and creamy.
Mix in the lemon juice, garlic powder, salt, and black pepper to create a flavorful spread. Adjust seasonings to taste.
Lay one spinach tortilla flat on a clean surface.
Spread 2-3 tablespoons of the avocado mixture evenly over the tortilla, leaving about 1 inch of space from the edges.
Layer fresh spinach leaves over the avocado spread, followed by shredded carrots, sliced cucumber, sliced avocado, and alfalfa sprouts.
Carefully roll the tortilla tightly into a wrap, tucking the sides in as you go to keep the filling secure.
Repeat with the remaining tortillas and fillings.
Slice each wrap in half, if desired, and serve immediately. Optionally, secure with toothpicks for easier handling.
Nutrition Facts
Calories |
1474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 93% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2532 mg | 110% | |
| Total Carbohydrate | 185.5 g | 67% | |
| Dietary Fiber | 41.5 g | 148% | |
| Total Sugars | 13.4 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 573 mg | 44% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2992 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
