Soy-Free Spinach Smoothie
This Soy-Free Spinach Smoothie is a quick, nutrient-packed beverage perfect for a refreshing start to your day or an energizing midday boost. Featuring vibrant fresh spinach, naturally sweet frozen banana, and creamy unsweetened almond milk, this smoothie provides a delicious way to sneak leafy greens into your diet. Enhanced with chia seeds, almond butter, and a touch of vanilla extract, every sip is velvety smooth and rich in plant-based protein and healthy fats, while staying completely soy-free. Customize the sweetness with honey or maple syrup to suit your taste, and enjoy this green powerhouse in just 5 minutes! Ideal for vegan, dairy-free, and gluten-free lifestyles, this smoothie is as wholesome as it is delicious.
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 1 large Frozen banana
- 1.5 cups Almond milk (unsweetened, soy-free)
- 1 tablespoon Chia seeds
- 1 tablespoon Almond butter
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
Instructions
Wash the fresh spinach thoroughly to remove any dirt or debris.
Peel the frozen banana (if not already peeled) and cut it into smaller chunks for easier blending.
In a blender, combine the fresh spinach, frozen banana, almond milk, chia seeds, almond butter, vanilla extract, and ice cubes.
Blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy. If the smoothie is too thick, add a small amount of almond milk and blend again.
Taste the smoothie and, if desired, add honey or maple syrup for additional sweetness. Blend again for a few seconds to incorporate.
Pour the smoothie into glasses and serve immediately. Enjoy your soy-free spinach smoothie!
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 23.8 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 846 mg | 65% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 890 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
