Soy-Free Spinach Rice
Soy-Free Spinach Rice is a vibrant and wholesome dish that combines fluffy jasmine or basmati rice with nutrient-packed fresh spinach and aromatic spices like cumin and coriander. This soy-free recipe is perfect for anyone seeking a light yet satisfying side dish or vegetarian main course. The spinach is gently wilted and infused with garlic and onions, while a splash of tangy lemon juice adds a refreshing twist to every bite. With its quick prep time of just 10 minutes and fragrant parsley garnish, this recipe is both elegant and easy to make. Perfect for weeknight dinners or meal prep, Soy-Free Spinach Rice delivers flavor and a healthful boost without the need for soy-based ingredients.
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Recipe Information
Ingredients
- 1 cup white rice (jasmine or basmati preferred)
- 2 cups water
- 4 cups fresh spinach
- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, finely chopped
- 3 pieces garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the rice under cold water until the water runs clear. This removes excess starch and helps prevent clumping.
In a medium saucepan, bring 2 cups of water to a boil. Stir in the rice and 1/2 teaspoon of salt, then reduce the heat to low. Cover and simmer for 15-18 minutes or until the rice is cooked and the water is absorbed. Remove from heat, fluff with a fork, and set aside.
While the rice cooks, heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic, ground cumin, and ground coriander. Sauté for another 1-2 minutes, or until fragrant.
Add the fresh spinach to the skillet, one handful at a time. Cook for 3-4 minutes, stirring frequently, until the spinach has wilted completely.
Stir in the cooked rice, ensuring it is evenly combined with the spinach mixture.
Season the mixture with the remaining 1/2 teaspoon of salt, ground black pepper, and lemon juice. Stir well to incorporate.
Remove the skillet from heat and sprinkle the chopped parsley over the top.
Serve warm as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2484 mg | 108% | |
| Total Carbohydrate | 79.4 g | 29% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 5.8 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 448 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
