Nutrition Facts for Soy-free spinach pesto

Soy-Free Spinach Pesto

Image of Soy-Free Spinach Pesto
Nutriscore Rating: 62/100

Bright, zesty, and packed with wholesome goodness, this Soy-Free Spinach Pesto is a vibrant take on a classic favorite—perfect for those looking for a dairy-free, vegan-friendly option. Featuring fresh spinach and fragrant basil leaves blended with creamy raw cashews, nutritional yeast for a cheesy depth, and a hint of fresh lemon juice, this pesto delivers both flavor and nutrition. Quick and easy to make in just 10 minutes, it's a versatile condiment that can transform pastas, sandwiches, or roasted veggies into gourmet dishes. With no soy and a perfectly creamy texture, this spinach pesto is a healthy, allergy-friendly delight that stays fresh for up to five days. Perfect for meal prepping or impressing guests, it’s a must-try recipe!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Fresh spinach leaves
  • 1 cup Fresh basil leaves
  • 0.5 cup Raw cashews
  • 2 pieces Garlic cloves
  • 3 tablespoons Nutritional yeast
  • 2 tablespoons Fresh lemon juice
  • 0.25 cup Olive oil
  • 2 tablespoons Water (optional, to adjust texture)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse the spinach and basil leaves thoroughly under cool water and pat them dry using a clean towel or salad spinner.

2

Add the raw cashews to a high-speed blender or food processor. Pulse a few times until they are broken down into a coarse meal.

3

Add the spinach, basil, garlic cloves, nutritional yeast, lemon juice, olive oil, salt, and pepper to the blender or food processor with the cashews.

4

Blend the mixture on high, scraping down the sides as needed, until smooth. You can add water one tablespoon at a time to adjust the consistency if the pesto is too thick.

5

Taste the pesto and adjust the seasoning with additional salt, pepper, or lemon juice, as desired.

6

Use immediately over pasta, as a spread, or refrigerate in an airtight container. The pesto will keep for up to 5 days in the fridge.

Cooking Tip: Take your time with each step for the best results!
911
cal
21.8g
protein
30.9g
carbs
81.0g
fat

Nutrition Facts

1 serving (252.6g)
Calories
911
% Daily Value*
Total Fat 81.0 g 104%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 1236 mg 54%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 6.8 g 24%
Total Sugars 4.3 g
Protein 21.8 g 44%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 7.3 mg 41%
Potassium 1023 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
9.3%%
77.6%%
Fat: 729 cal (77.6%%)
Protein: 87 cal (9.3%%)
Carbs: 123 cal (13.2%%)