Nutrition Facts for Soy-free spider roll

Soy-Free Spider Roll

Image of Soy-Free Spider Roll
Nutriscore Rating: 66/100

Discover the irresistible charm of the Soy-Free Spider Roll—an indulgent twist on the classic sushi roll that skips the soy but retains all the bold flavors you crave. Featuring crispy, golden-fried soft-shell crab nestled alongside creamy avocado and crisp cucumber, this roll is wrapped in nori and complemented by perfectly seasoned sushi rice for a delicate balance of textures and tastes. Crafted with a light homemade tempura batter and fried to perfection, this sushi roll caters to diners seeking soy-free options without compromising on flavor. Serve with pickled ginger and a dollop of wasabi for a zesty finishing touch, and watch it become the star of your next meal. Perfect for sushi lovers, this crowd-pleaser invites culinary adventure while keeping dietary preferences in mind.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Soft-shell crab
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Baking powder
  • 0.75 cup Water
  • 0.5 teaspoon Salt
  • 2 cups Neutral oil (e.g., canola or vegetable oil) for frying
  • 3 cups Cooked sushi rice
  • 3 pieces Nori sheets (seaweed sheets)
  • 1 large Cucumber
  • 1 large Avocado
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Sugar
  • 0.25 cup Pickled ginger (optional, for serving)
  • 1 teaspoon Wasabi (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the sushi rice by mixing the cooked rice with rice vinegar, sugar, and a pinch of salt. Set aside to cool.

2

Prepare the batter for the soft-shell crab: In a bowl, whisk together the all-purpose flour, cornstarch, baking powder, and salt. Slowly add the water, whisking until smooth.

3

Heat the oil in a deep skillet or frying pot to 350°F (175°C). Dip each soft-shell crab into the batter, ensuring it's evenly coated, then fry in the hot oil until golden brown and crispy (about 4-5 minutes per crab). Drain on paper towels and set aside.

4

Slice the cucumber into thin sticks and the avocado into strips.

5

Lay a sheet of nori, shiny side down, on a bamboo sushi mat. Wet your hands with water to prevent sticking and spread 1 cup of sushi rice evenly over the nori, leaving about 1 inch of space at one edge.

6

Flip the nori so the rice side is facing down. Lay a fried soft-shell crab, cucumber sticks, and avocado slices diagonally across the center of the nori.

7

Using the bamboo mat, tightly roll the nori into a cylindrical shape, pressing gently to secure the filling.

8

Use a sharp knife dipped in water to slice the roll into 6-8 even pieces. Repeat the process with the remaining ingredients.

9

Serve the soy-free spider rolls with pickled ginger and wasabi on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
6041
cal
72.2g
protein
344.9g
carbs
508.6g
fat

Nutrition Facts

1 serving (2293.5g)
Calories
6041
% Daily Value*
Total Fat 508.6 g 652%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 3.8 g
Cholesterol 110 mg 37%
Sodium 3597 mg 156%
Total Carbohydrate 344.9 g 125%
Dietary Fiber 23.2 g 83%
Total Sugars 16.7 g
Protein 72.2 g 144%
Vitamin D 0.0 mcg 0%
Calcium 427 mg 33%
Iron 11.6 mg 64%
Potassium 2504 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
4.6%%
73.3%%
Fat: 4577 cal (73.3%%)
Protein: 288 cal (4.6%%)
Carbs: 1379 cal (22.1%%)