Soy-Free Spicy Tuna Sandwich
Satisfy your craving for bold flavors with this Soy-Free Spicy Tuna Sandwich, a quick, protein-packed lunch that delivers a zesty kick without compromising on dietary preferences. Tender, flaky canned tuna is mixed with creamy mayonnaise, tangy Dijon mustard, and soy-free Sriracha, creating a deliciously fiery, yet balanced spread. Finely diced celery and red onion add crunch, while a touch of fresh lemon juice brightens up the flavors. Served on toasted bread layered with crisp leafy greens and ripe tomato slices, this sandwich is an elevated classic that’s ready in just 10 minutes—perfect for busy weekdays or meal prep. Whether you’re avoiding soy or just looking for a new twist on tuna, this recipe is sure to become a lunchtime favorite!
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Recipe Information
Ingredients
- 2 cans (5 ounces each) Canned tuna (packed in water or oil, drained)
- 3 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 2 teaspoons Sriracha or another soy-free hot sauce
- 1 stalk Celery (finely diced)
- 2 tablespoons Red onion (finely diced)
- 1 teaspoon Lemon juice (freshly squeezed)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 4 leaves Leafy greens (e.g., lettuce, spinach, or arugula)
- 4 slices Tomato slices
- 4 slices Whole-grain or white bread slices (lightly toasted)
Instructions
In a medium mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, and Sriracha. Mix thoroughly until evenly combined.
Gently fold in the finely diced celery, red onion, and freshly squeezed lemon juice. Stir to distribute the ingredients evenly.
Season the mixture with salt and black pepper to taste, stirring again to incorporate the seasonings.
Lay out the toasted bread slices. On two of the slices, layer leafy greens and tomato slices.
Evenly spread the tuna mixture on top of the greens and tomatoes, dividing it equally between the two sandwiches.
Top with the remaining toasted bread slices to form the sandwiches.
Serve immediately, or wrap them up for a convenient on-the-go meal. Enjoy!
Nutrition Facts
Calories |
1036 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 2428 mg | 106% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 13.9 g | ||
| Protein | 85.5 g | 171% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 202 mg | 16% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1356 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
