Soy-Free Spicy Tuna Poke
Dive into the fresh, vibrant flavors of our Soy-Free Spicy Tuna Poke, a wholesome twist on the classic Hawaiian dish perfect for seafood lovers and those with soy sensitivities. Featuring tender, sushi-grade tuna marinated in a tangy blend of coconut aminos, lime juice, soy-free sriracha, and toasted sesame oil, this easy recipe delivers bold umami flavors without the use of soy sauce. Served atop a bed of fluffy rice or low-carb cauliflower rice, each bowl is layered with colorful, crisp veggies—like spiralized cucumber, julienned carrots, and creamy avocado—then finished with a sprinkle of green onions, cilantro, and toasted sesame seeds. Ready in just 20 minutes and packed with zesty spice, this healthy poke bowl is perfect for a quick lunch or a light, refreshing dinner. Customize the heat level and enjoy a delicious, soy-free take on a favorite dish!
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Recipe Information
Ingredients
- 12 oz sushi-grade tuna
- 3 tbsp coconut aminos
- 1 tsp toasted sesame oil
- 2 tbsp lime juice
- 1.5 tbsp sriracha (soy-free)
- 1 tsp honey
- 2 tbsp chopped green onions
- 1 tbsp chopped cilantro
- 1 tsp toasted sesame seeds
- 2 cups cooked rice or cauliflower rice
- 1 piece sliced avocado
- 1 cup spiralized cucumber
- 1 cup julienned carrots
- 0.25 tsp optional chili flakes
Instructions
Cut the sushi-grade tuna into small bite-sized cubes (about 1/2 inch). Place the tuna in a medium-sized mixing bowl.
In a small bowl, whisk together the coconut aminos, toasted sesame oil, lime juice, sriracha, and honey until well combined. Adjust the spice level by adding more or less sriracha, if desired.
Pour the marinade over the cubed tuna and gently toss to coat all the pieces evenly. Cover the bowl and refrigerate for 10-15 minutes to allow the flavors to meld.
While the tuna is marinating, prepare your poke bowl base by portioning out the cooked rice or cauliflower rice into two serving bowls.
Arrange the sliced avocado, spiralized cucumber, and julienned carrots around the edges of each bowl, leaving space in the center for the tuna.
Remove the tuna from the refrigerator and give it a final stir. Spoon the marinated tuna into the center of each bowl.
Garnish with chopped green onions, cilantro, and toasted sesame seeds. If you prefer extra heat, sprinkle a pinch of chili flakes on top.
Serve immediately and enjoy your Soy-Free Spicy Tuna Poke!
Nutrition Facts
Calories |
1244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 1486 mg | 65% | |
| Total Carbohydrate | 173.6 g | 63% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 36.7 g | ||
| Protein | 99.6 g | 199% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 223 mg | 17% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 3122 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
