Nutrition Facts for Soy-free spicy tuna

Soy-Free Spicy Tuna

Image of Soy-Free Spicy Tuna
Nutriscore Rating: 67/100

Elevate your seafood game with this irresistible Soy-Free Spicy Tuna recipe, perfect for those seeking bold flavors without the use of soy sauce. Made with fresh sushi-grade tuna, this quick and easy no-cook dish is marinated in a fiery blend of sriracha, lime juice, honey, toasted sesame oil (or avocado oil for a neutral alternative), and aromatic spices, offering the perfect balance of heat and tang. Garnished with thinly sliced green onions, this dish is ready in just 15 minutes and can be served as a vibrant topping for rice bowls, stuffed into sushi rolls, or paired with a crisp salad. Whether you're hosting guests or treating yourself to a gourmet bite, this soy-free spicy tuna recipe is sure to be a showstopper.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 ounces fresh sushi-grade tuna
  • 1 tablespoon sriracha
  • 1 teaspoon lime juice
  • 1 teaspoon honey
  • 1 teaspoon toasted sesame oil
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon crushed red pepper flakes
  • 2 tablespoons green onions, thinly sliced
  • 1 teaspoon avocado oil (alternative to sesame oil for neutral flavor)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Begin by dicing the sushi-grade tuna into small, bite-sized cubes (approximately 1/4-inch pieces). Set aside in a bowl.

2

In a separate small mixing bowl, combine sriracha, lime juice, honey, toasted sesame oil (or avocado oil if preferred), sea salt, garlic powder, and crushed red pepper flakes. Whisk the ingredients together until well blended.

3

Pour the spicy marinade over the diced tuna. Gently toss the tuna in the marinade using a spoon or spatula, ensuring all pieces are evenly coated.

4

Fold in the thinly sliced green onions, reserving a small amount for garnish, if desired.

5

Cover the bowl with plastic wrap and let the mixture marinate in the refrigerator for at least 10 minutes to allow the flavors to meld.

6

Serve immediately as a topping for rice bowls, in sushi rolls, or alongside a fresh salad. Garnish with the reserved green onions for added freshness.

Cooking Tip: Take your time with each step for the best results!
456
cal
53.7g
protein
11.5g
carbs
20.7g
fat

Nutrition Facts

1 serving (282.0g)
Calories
456
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 1087 mg 47%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 9.1 g
Protein 53.7 g 107%
Vitamin D 12.9 mcg 64%
Calcium 33 mg 3%
Iron 3.5 mg 19%
Potassium 1310 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
48.0%%
41.7%%
Fat: 186 cal (41.7%%)
Protein: 214 cal (48.0%%)
Carbs: 46 cal (10.3%%)