Nutrition Facts for Soy-free spicy chicken curry

Soy-Free Spicy Chicken Curry

Image of Soy-Free Spicy Chicken Curry
Nutriscore Rating: 62/100

Indulge in the bold, aromatic flavors of this Soy-Free Spicy Chicken Curry, a perfect go-to dish for spice lovers looking for allergy-friendly meal options. Tender, bite-sized chicken thighs simmer in a rich, velvety coconut milk sauce infused with the warmth of freshly toasted spices like cumin, coriander, turmeric, and cinnamon. This recipe is completely soy-free, making it ideal for those with dietary restrictions, while the fresh lime juice and cilantro add a vibrant, zesty finish. Quick and easy to prepare in just 50 minutes, this comforting curry is best served over fluffy steamed rice or alongside warm naan bread. Whether you're catering to special diets or simply craving a hearty, spicy meal, this effortlessly flavorful chicken curry is sure to satisfy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams boneless, skinless chicken thighs
  • 2 tablespoons coconut oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon paprika
  • 0.5 teaspoon red chili powder (adjust to taste)
  • 1 stick cinnamon stick
  • 200 grams tomato puree
  • 400 ml full-fat coconut milk
  • 100 ml chicken stock (soy-free)
  • 2 tablespoons fresh cilantro leaves, chopped
  • 1 lime juice of fresh lime
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken thighs into bite-sized pieces and set aside. Season with a pinch of salt and pepper.

2

Heat coconut oil in a large skillet or heavy-bottomed pot over medium heat.

3

Add the chopped onion and sauté for 4-5 minutes until softened and golden brown.

4

Add the minced garlic and grated ginger to the pan. Stir and cook for 1-2 minutes until fragrant.

5

Stir in the ground cumin, coriander, turmeric, paprika, chili powder, and cinnamon stick. Toast the spices for about 30 seconds, taking care not to burn them.

6

Add the tomato puree to the spice mixture and cook for 5 minutes, stirring occasionally, until it thickens and darkens in color.

7

Pour in the coconut milk and chicken stock, stirring to combine. Bring the mixture to a gentle simmer.

8

Add the chicken pieces to the curry sauce. Stir to coat the chicken evenly in the sauce.

9

Cover and cook the curry over low heat for 20-25 minutes, stirring occasionally, until the chicken is tender and fully cooked.

10

Season the curry with salt and black pepper to taste. Remove the cinnamon stick before serving.

11

Garnish the curry with fresh cilantro and a squeeze of lime juice for added brightness.

12

Serve hot with steamed rice, naan, or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
2430
cal
147.3g
protein
68.5g
carbs
181.9g
fat

Nutrition Facts

1 serving (1428.9g)
Calories
2430
% Daily Value*
Total Fat 181.9 g 233%
Saturated Fat 124.2 g 621%
Polyunsaturated Fat 0.5 g
Cholesterol 625 mg 208%
Sodium 3292 mg 143%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 19.9 g 71%
Total Sugars 29.7 g
Protein 147.3 g 295%
Vitamin D 0.9 mcg 4%
Calcium 284 mg 22%
Iron 23.6 mg 131%
Potassium 3646 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
23.6%%
65.5%%
Fat: 1637 cal (65.5%%)
Protein: 589 cal (23.6%%)
Carbs: 274 cal (11.0%%)