Soy-Free Southwest Chicken Salad
Elevate your salad game with this vibrant Soy-Free Southwest Chicken Salad! Packed with bold flavors and wholesome ingredients, this recipe features perfectly grilled and spice-rubbed chicken breasts, crisp romaine lettuce, juicy cherry tomatoes, tender black beans, and sweet corn for a hearty, nutrient-rich base. Creamy avocado slices and fresh cilantro add a luscious, herby touch, while a tangy lime-honey dressing ties everything together with a citrusy zing. Designed to be soy-free, this crowd-pleaser is ideal for those with dietary restrictions, offering a wholesome, protein-packed dish that's ready in just 35 minutes. Perfect for a quick lunch, weeknight dinner, or even as a refreshing party platter, this Southwest-inspired salad is a delicious way to enjoy healthy, hassle-free eating.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 cups Romaine lettuce
- 1 cup Sweet corn kernels (cooked or canned, drained)
- 1 cup Black beans (cooked or canned, rinsed and drained)
- 1 cup Cherry tomatoes (halved)
- 0.25 cup Red onion (sliced thinly)
- 0.25 cup Fresh cilantro (chopped, optional)
- 2 pieces Avocados (sliced)
- 3 tablespoons Lime juice (freshly squeezed)
- 1 teaspoon Honey
- 1 tablespoon Apple cider vinegar
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat a grill or grill pan to medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil, ground cumin, chili powder, garlic powder, smoked paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Ensure the chicken is coated evenly with the spice mixture.
Grill the chicken breasts for 6-7 minutes per side, or until fully cooked (internal temperature reaches 165°F). Remove from the grill and allow to rest for 5 minutes before slicing into thin strips.
While the chicken cooks, prepare the salad base. In a large mixing bowl, combine the romaine lettuce, corn, black beans, cherry tomatoes, red onion, and cilantro. Toss gently to combine.
Prepare the lime dressing by whisking together the lime juice, 2 tablespoons of olive oil, honey, apple cider vinegar, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper in a small bowl.
Add the sliced chicken and avocado to the salad. Drizzle the lime dressing over the top and toss gently to coat all ingredients evenly.
Serve immediately and enjoy your Soy-Free Southwest Chicken Salad!
Nutrition Facts
Calories |
2140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4297 mg | 187% | |
| Total Carbohydrate | 145.6 g | 53% | |
| Dietary Fiber | 55.4 g | 198% | |
| Total Sugars | 31.1 g | ||
| Protein | 143.9 g | 288% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 5077 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
