Nutrition Facts for Soy-free southern fried chicken burger

Soy-Free Southern Fried Chicken Burger

Image of Soy-Free Southern Fried Chicken Burger
Nutriscore Rating: 57/100

Elevate your burger game with this irresistible Soy-Free Southern Fried Chicken Burger, a golden-crispy delight packed with bold, southern-style flavors! Perfectly tender chicken breasts are marinated in a zesty buttermilk-hot sauce blend, then coated in a spiced flour mixture featuring paprika, garlic powder, and cayenne pepper for the ultimate crunch. Fried to crispy perfection and layered on toasted burger buns with fresh lettuce, juicy tomato slices, tangy pickles, and a creamy homemade honey Dijon mayo, this burger is a flavor-packed masterpiece. Completely soy-free and ready in just 40 minutes, it’s a show-stopping choice for dinner or a weekend indulgence that’s sure to please! Pair with fries or coleslaw to complete the experience.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 pieces Chicken breast fillets
  • 240 ml Buttermilk
  • 2 tablespoons Hot sauce
  • 200 grams All-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 750 ml Vegetable oil (for frying)
  • 2 pieces Burger buns
  • 2 pieces Lettuce leaves
  • 2 pieces Tomato slices
  • 4 pieces Pickle slices
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness of about 1.5 cm (0.5 inches).

2

In a medium bowl, mix the buttermilk and hot sauce. Submerge the chicken breasts in the buttermilk mixture. Cover and refrigerate for at least 1 hour or up to overnight.

3

In a shallow bowl, combine the flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

4

Remove the chicken breasts from the buttermilk and let the excess drip off. Coat the chicken thoroughly in the flour mixture, pressing gently to adhere the coating.

5

Heat the vegetable oil in a deep pan or skillet to 175Β°C (350Β°F). Ensure the oil level is deep enough to fully submerge the chicken.

6

Fry the chicken breasts one at a time for 6-8 minutes, turning once, until golden brown and the internal temperature reaches 75Β°C (165Β°F). Remove the chicken and let it rest on a wire rack to maintain crispiness.

7

Toast the burger buns lightly in a dry skillet or under a grill until golden brown.

8

In a small bowl, mix the mayonnaise, Dijon mustard, and honey to create the burger sauce.

9

Assemble the burgers: Spread the sauce on the bottom half of each bun, then layer with lettuce, tomato slices, fried chicken, pickle slices, and the top bun.

10

Serve immediately and enjoy your soy-free Southern Fried Chicken Burger!

⚑
Cooking Tip: Take your time with each step for the best results!
8590
cal
144.2g
protein
272.4g
carbs
799.6g
fat

Nutrition Facts

1 serving (1840.8g)
Calories
8590
% Daily Value*
Total Fat 799.6 g 1025%
Saturated Fat 118.0 g 590%
Polyunsaturated Fat 0.5 g
Cholesterol 336 mg 112%
Sodium 4432 mg 193%
Total Carbohydrate 272.4 g 99%
Dietary Fiber 11.3 g 40%
Total Sugars 24.2 g
Protein 144.2 g 288%
Vitamin D 3.2 mcg 16%
Calcium 466 mg 36%
Iron 16.1 mg 89%
Potassium 1645 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
6.5%%
81.2%%
Fat: 7196 cal (81.2%%)
Protein: 576 cal (6.5%%)
Carbs: 1089 cal (12.3%%)