Soy-Free Southern Bean Pie
Discover a wholesome twist on a classic dessert with this Soy-Free Southern Bean Pie—an irresistible treat perfect for those seeking a soy-free alternative to traditional bean pie recipes. Made with cooked navy beans, creamy canned coconut milk, and a blend of warming spices like cinnamon, nutmeg, and ginger, this pie achieves a luscious texture and rich flavor without relying on soy-based ingredients. The lightly sweetened filling, enhanced by both granulated and brown sugar, is beautifully balanced and nestled within a pre-made soy-free pie crust for convenience. This simple yet satisfying recipe is easy to prepare with just 20 minutes of prep time, followed by baking for 55 minutes to perfection. Serve this delightful dessert cooled and slightly chilled for a smooth, creamy finish that’s sure to impress. Perfect for family gatherings, potlucks, or whenever you’re craving a slice of comfort, this pie is an allergy-friendly indulgence worth savoring!
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Recipe Information
Ingredients
- 1.5 cups Cooked navy beans
- 1 cup Unsweetened coconut milk (from a can)
- 3 whole Large eggs
- 1 cup Granulated sugar
- 0.5 cup Light brown sugar (packed)
- 0.25 cup Unsalted butter (melted)
- 2 teaspoons Pure vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Salt
- 1 9-inch crust Pre-made pie crust (soy-free)
Instructions
Preheat your oven to 350°F (175°C).
In a blender or food processor, combine the cooked navy beans and coconut milk. Blend until smooth and creamy, ensuring there are no lumps.
In a large mixing bowl, whisk together the eggs, granulated sugar, and brown sugar until well combined.
Stir in the melted butter, vanilla extract, cinnamon, nutmeg, ginger, and salt into the egg mixture.
Add the bean and coconut milk puree to the bowl and mix until all the ingredients are well incorporated.
Pour the filling into the pre-made soy-free pie crust, spreading it out evenly.
Place the pie on the center rack of the preheated oven and bake for 50-55 minutes, or until the filling is set and a knife inserted near the center comes out clean.
Allow the pie to cool to room temperature before slicing. For the best texture, refrigerate for at least 2 hours before serving.
Slice and enjoy your soy-free Southern Bean Pie!
Nutrition Facts
Calories |
2910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.1 g | 149% | |
| Saturated Fat | 71.5 g | 358% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 1078 mg | 47% | |
| Total Carbohydrate | 433.2 g | 158% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 325.3 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 420 mg | 32% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1595 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
