Soy-Free Sourdough Buns
Soft, fluffy, and entirely soy-free, these homemade Sourdough Buns are a perfect addition to any meal. This slow-fermented recipe combines a tangy sourdough starter with a blend of unbleached all-purpose and bread flour for a beautifully balanced texture and flavor. Enhanced with just a touch of honey (or maple syrup for a vegan twist) and enriched with butter or coconut oil, these buns are delightfully versatile, whether you're crafting gourmet sandwiches or enjoying them warm with a smear of butter. With an overnight bulk fermentation process for depth of flavor and a light, golden crust, these buns are a must-try for sourdough enthusiasts and those seeking soy-free options. Serve fresh or freeze for later—these artisan buns fit seamlessly into your weekly meal prep!
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Recipe Information
Ingredients
- 120 grams Sourdough starter
- 240 milliliters Warm water
- 400 grams Unbleached all-purpose flour
- 100 grams Bread flour
- 30 grams Honey (or maple syrup for a vegan version)
- 10 grams Salt
- 30 grams Unsalted butter (or coconut oil for a vegan version)
Instructions
In a large mixing bowl, combine the sourdough starter, warm water, and honey (or maple syrup). Mix until the starter is dissolved.
Add the all-purpose flour and bread flour to the bowl. Mix until a rough dough forms.
Let the dough rest (autolyze) for 30 minutes to hydrate the flour.
After the rest, add the salt and softened butter (or coconut oil). Knead the dough by hand or using a stand mixer for 8-10 minutes until it is smooth and elastic.
Transfer the dough to a lightly greased bowl. Cover with a damp towel and let it rise at room temperature for 6-8 hours or until doubled in size. This is the bulk fermentation stage.
Once the dough has risen, gently deflate it and divide it into 8 equal pieces. Shape each piece into a round bun and place them on a parchment-lined baking sheet, spaced slightly apart.
Cover the buns with a damp towel and let them proof for another 3-4 hours, or until they are puffy and slightly risen.
Preheat your oven to 375°F (190°C). Optional: Brush the tops of the buns with a little milk or plant-based milk for a shinier crust.
Bake the buns for 18-20 minutes or until golden brown on top. Allow them to cool on a wire rack before serving.
Nutrition Facts
Calories |
2190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 3948 mg | 172% | |
| Total Carbohydrate | 418.8 g | 152% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 26.1 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 89 mg | 7% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
