Nutrition Facts for Soy-free sotong ball

Soy-Free Sotong Ball

Image of Soy-Free Sotong Ball
Nutriscore Rating: 59/100

Elevate your appetizer game with these irresistible Soy-Free Sotong Balls, a flavorful twist on classic seafood delights! Packed with freshly ground squid and prawns, these golden-brown treats boast a perfect balance of tender texture and savory taste without the need for soy-based ingredients. Enhanced by the subtle hints of garlic, fish sauce, and a touch of white pepper, the mixture is effortlessly shaped into bite-sized balls before deep-frying to crispy perfection. Ready in just 35 minutes, these versatile sotong balls can be enjoyed as a crowd-pleasing starter, paired with your favorite dipping sauce, or added to soups and stir-fry dishes for extra flair. Perfect for allergy-conscious diners, this recipe is a must-try for anyone seeking soy-free seafood options!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Fresh squid
  • 200 grams Prawns (peeled and deveined)
  • 2 tablespoons Potato starch
  • 1 clove Garlic
  • 1 Egg white
  • 1 teaspoon Fish sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
  • 2 tablespoons Cold water
  • 500 ml Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Clean the fresh squid thoroughly. Remove the skin, tentacles, and any internal organs. Pat dry with paper towels.

2

Chop the squid and prawns into small pieces. Place them into a food processor along with the garlic clove and pulse until you get a smooth paste.

3

In a large mixing bowl, combine the squid and prawn paste with potato starch, egg white, fish sauce, salt, white pepper, and cold water. Mix thoroughly until the mixture becomes sticky and smooth.

4

Prepare a small bowl of water to keep your hands wet during shaping. With wet hands, shape the mixture into small balls, approximately 1-inch in diameter.

5

Heat vegetable oil in a deep frying pan or wok over medium heat until it reaches 180Β°C (350Β°F).

6

Carefully drop the sotong balls into the hot oil in small batches, ensuring they don’t overcrowd the pan. Fry for 3-4 minutes or until they turn golden brown and float to the surface.

7

Remove the sotong balls with a slotted spoon and transfer them to a plate lined with paper towels to absorb excess oil.

8

Serve hot as an appetizer with dipping sauce or use them in soups and stir-fry dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
5028
cal
130.5g
protein
31.6g
carbs
507.4g
fat

Nutrition Facts

1 serving (1300.9g)
Calories
5028
% Daily Value*
Total Fat 507.4 g 651%
Saturated Fat 73.4 g 367%
Polyunsaturated Fat 0.0 g
Cholesterol 1555 mg 518%
Sodium 2943 mg 128%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 0.3 g 1%
Total Sugars 0.8 g
Protein 130.5 g 261%
Vitamin D 7.6 mcg 38%
Calcium 245 mg 19%
Iron 3.4 mg 19%
Potassium 1879 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
10.0%%
87.6%%
Fat: 4566 cal (87.6%%)
Protein: 522 cal (10.0%%)
Carbs: 126 cal (2.4%%)