Soy-Free Sopa de Legumes
Bursting with vibrant flavors and wholesome goodness, this Soy-Free Sopa de Legumes is a comforting, veggie-packed soup that's perfect for any occasion. Featuring a colorful medley of carrots, celery, potatoes, zucchini, and green beans simmered in a soy-free vegetable broth, this recipe embraces simple yet satisfying ingredients. Aromatic garlic, onion, and a blend of thyme and cumin infuse the dish with warmth, while a squeeze of fresh lime adds a zesty finish. Ready in under an hour, it's both an easy weeknight dinner and a nourishing option for those avoiding soy. Serve it hot with a sprinkle of fresh parsley for a beautifully hearty and healthy bowl of flavor.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 2 medium carrots, diced
- 2 stalks celery stalks, diced
- 3 medium potatoes, peeled and cubed
- 1 medium zucchini, diced
- 3 medium tomatoes, diced
- 6 cups vegetable broth (soy-free)
- 1 leaf bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 2 tablespoons fresh parsley, chopped
- 4 wedges fresh lime wedges (for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the diced carrots, celery, and potatoes to the pot. Stir to combine and cook for 5 minutes.
Add the zucchini, tomatoes, vegetable broth, bay leaf, thyme, cumin, salt, and pepper to the pot.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes.
After 20 minutes, add the green beans to the pot and cook for another 10 minutes, or until all vegetables are tender.
Remove the bay leaf and taste the soup, adjusting salt and pepper if needed.
Serve hot, garnished with fresh parsley and a squeeze of fresh lime juice from the lime wedges.
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5833 mg | 254% | |
| Total Carbohydrate | 191.7 g | 70% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 42.9 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 464 mg | 36% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 5743 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
