Nutrition Facts for Soy-free soft and fluffy baked buns

Soy-Free Soft and Fluffy Baked Buns

Image of Soy-Free Soft and Fluffy Baked Buns
Nutriscore Rating: 61/100

Delightfully soft, airy, and perfectly golden, these Soy-Free Soft and Fluffy Baked Buns are a must-try for homemade bread enthusiasts! This recipe skips soy-based ingredients, offering a versatile option suitable for those with soy allergies or preferences for alternative flavors. Made with all-purpose flour, a touch of sweetness from granulated sugar, and enriched with full-fat dairy milk (or soy-free plant-based alternatives like oat or almond milk), these buns are irresistibly tender. The step-by-step method involves a gentle two-rise process and a final buttery finish that keeps them moist and delicious. Whether served warm with butter, as a sandwich base, or alongside soup, these buns are perfect for any occasion. With only 20 minutes of hands-on prep, enjoy bakery-quality results fresh from your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
18 min
🕐
Total Time
38 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g All-purpose flour
  • 50 g Granulated sugar
  • 7 g Salt
  • 7 g Instant yeast
  • 250 ml Full-fat dairy milk (or plant-based soy-free milk alternative, e.g., oat or almond milk)
  • 60 g Unsalted butter
  • 2 large Eggs
  • 30 ml Water
  • 20 g Butter (extra, melted, for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a medium saucepan, gently warm the milk over low heat until lukewarm (about 37°C or 98°F). Do not overheat.

2

Add the butter to the warm milk and allow it to melt. Stir occasionally until combined. Set aside to cool slightly.

3

In a large mixing bowl, combine the flour, sugar, salt, and instant yeast. Mix thoroughly to distribute the ingredients evenly.

4

Add the lukewarm milk and butter mixture to the dry ingredients, followed by the eggs and water.

5

Knead the dough either by hand for 8–10 minutes or using a stand mixer with a dough hook attachment for 5–6 minutes. The dough should be slightly sticky but smooth and elastic.

6

Lightly oil a clean bowl and place the dough inside. Cover the bowl with a damp kitchen towel or plastic wrap. Let the dough rise in a warm, draft-free location for about 1 hour, or until doubled in size.

7

Once the dough has risen, gently punch it down to release any air bubbles. Turn it onto a lightly floured surface.

8

Divide the dough into 12 equal pieces and shape each piece into a smooth ball.

9

Place the dough balls on a lined or greased baking sheet, spacing them evenly apart to allow for rising. Cover the baking sheet with a clean kitchen towel and let the buns rise again for 30 minutes, or until they are visibly puffy.

10

Preheat your oven to 190°C (375°F) during the second rise.

11

Bake the buns in the preheated oven for 16–18 minutes, or until golden brown on top.

12

Brush the tops of the warm buns with melted butter immediately after removing them from the oven to give them a shiny, soft finish.

13

Allow the buns to cool slightly before serving. Enjoy them fresh, or store in an airtight container for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
2916
cal
76.3g
protein
448.0g
carbs
91.0g
fat

Nutrition Facts

1 serving (1032.3g)
Calories
2916
% Daily Value*
Total Fat 91.0 g 117%
Saturated Fat 49.6 g 248%
Polyunsaturated Fat 0.0 g
Cholesterol 574 mg 192%
Sodium 3020 mg 131%
Total Carbohydrate 448.0 g 163%
Dietary Fiber 15.6 g 56%
Total Sugars 64.1 g
Protein 76.3 g 153%
Vitamin D 5.6 mcg 28%
Calcium 438 mg 34%
Iron 25.4 mg 141%
Potassium 1110 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
10.5%%
28.1%%
Fat: 819 cal (28.1%%)
Protein: 305 cal (10.5%%)
Carbs: 1792 cal (61.4%%)