Soy-Free Soaked Overnight Oats
Start your day off right with this effortless and nutritious recipe for Soy-Free Soaked Overnight Oats! Packed with fiber-rich rolled oats, creamy almond milk, chia seeds, and naturally sweetened with maple syrup and fresh fruits, this dairy- and soy-free breakfast option is perfect for a busy morning. Simply mix the ingredients together the night before, let them soak in the fridge, and wake up to a ready-made, wholesome meal that’s both satisfying and customizable. Topped with your favorite fresh berries, sliced bananas, and a crunch of nuts or seeds, this no-cook recipe delivers a creamy, deliciously textured start to your day. Whether you're meal-prepping or looking for a grab-and-go breakfast, these overnight oats are a simple, healthy, and versatile way to fuel your morning!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup almond milk (or other preferred non-dairy milk)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 0.125 teaspoon salt
- 0.5 cup fresh berries (e.g., strawberries, blueberries)
- 1 medium banana (sliced)
- 2 tablespoons nuts or seeds (e.g., almonds, walnuts)
Instructions
In a medium bowl or a large mason jar, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and salt.
Stir well to ensure all ingredients are fully mixed and the oats are submerged in the liquid.
Seal the bowl with plastic wrap or cover the jar with a lid.
Place the mixture in the refrigerator and leave it to soak overnight or for at least 4 hours.
In the morning, give the oats a good stir. If the consistency is too thick for your liking, add a splash of almond milk to reach your preferred texture.
Divide the soaked oats into two bowls or jars.
Top each serving with an assortment of fresh berries, sliced banana, and a sprinkle of your choice of nuts or seeds.
Serve chilled and enjoy your creamy, delicious and nutritious soy-free overnight oats!
Nutrition Facts
Calories |
719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrate | 121.0 g | 44% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 39.8 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 605 mg | 47% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1320 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
