Soy-Free Snake Gourd Fry
Discover the vibrant flavors of this Soy-Free Snake Gourd Fry, a quick and healthy side dish that beautifully celebrates the natural texture of snake gourd. This simple recipe combines the freshness of finely sliced snake gourd with the nuttiness of coconut oil, the warmth of aromatic spices like mustard and cumin seeds, and the subtle heat of dried red chilies. Finished with a touch of grated coconut for a delightful crunch, this dish is cooked to perfection in just 20 minutes, making it an ideal accompaniment to steamed rice or soft rotis. Perfect for those seeking soy-free vegetarian or vegan recipes, this fry is a delightful way to add authentic South Indian flavors to your meal.
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Recipe Information
Ingredients
- 400 grams Snake gourd
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 2 pieces Dried red chilies
- 10 leaves Curry leaves
- 1 medium, finely chopped Onion
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.75 teaspoon Salt
- 3 tablespoons Grated coconut
- 2 tablespoons Water
Instructions
Start by cleaning the snake gourd. Peel off any rough skin and cut it lengthwise. Remove the seeds and then chop into thin slices.
In a large pan, heat the coconut oil over medium heat.
Once the oil is hot, add the mustard seeds. Allow them to splutter for about 30 seconds.
Add the cumin seeds, dried red chilies, and curry leaves. Sauté for another 30 seconds or until aromatic.
Add the finely chopped onion, and sauté until it turns translucent, approximately 2-3 minutes.
Mix in the turmeric powder, red chili powder, and salt.
Now, add the chopped snake gourd slices, stir well to coat them with the spices.
Add 2 tablespoons of water to the pan, cover it with a lid, and let it cook on medium-low heat for 10 minutes. Stir occasionally to prevent sticking.
After 10 minutes, remove the lid, and cook for another 5 minutes or until the snake gourd is tender and the moisture has evaporated.
Add the grated coconut and mix well. Cook for another 1-2 minutes.
Check for seasoning, adjust if needed, and then turn off the heat.
Serve the soy-free snake gourd fry hot as a side dish with rice or roti.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1840 mg | 80% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 12.6 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1144 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
