Soy-Free Smothered Chicken
Indulge in the comforting flavors of this Soy-Free Smothered Chicken recipe—a rich, creamy, and savory dish perfect for weeknight dinners or special occasions. Tender chicken breasts are seasoned and pan-seared to golden perfection, then smothered in a luscious sauce made with caramelized onions, garlic, heavy cream, and a hint of thyme and paprika for depth and warmth. With no soy-based ingredients, this recipe caters to dietary needs while delivering a hearty and satisfying meal. Ready in under 45 minutes, it pairs beautifully with mashed potatoes, rice, or steamed vegetables for a complete, flavor-packed feast. Garnished with fresh parsley, this dish is as visually stunning as it is irresistibly delicious.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 1 large Yellow onion, thinly sliced
- 3 cloves Garlic cloves, minced
- 1.5 cups Chicken broth
- 1 cup Heavy cream
- 2 tablespoons All-purpose flour
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Paprika
- 2 tablespoons Chopped fresh parsley for garnish
Instructions
Season the chicken breasts on both sides with salt and black pepper.
In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the butter and let it melt. Add the sliced onions and cook, stirring occasionally, until they are soft and translucent, about 5 minutes.
Add the minced garlic to the skillet and saute for another 1 minute until fragrant.
Sprinkle the flour over the onions and garlic, stir to combine and cook for about 1 minute to remove the raw flour taste.
Gradually whisk in the chicken broth, ensuring there are no lumps. Add the heavy cream, thyme, and paprika. Stir continuously until the sauce thickens, about 3-4 minutes.
Return the chicken breasts to the skillet, spooning some of the sauce over them. Reduce the heat to low, cover, and let simmer for 10 minutes.
Garnish with freshly chopped parsley before serving. Serve the smothered chicken with your favorite side dish, such as mashed potatoes or rice.
Nutrition Facts
Calories |
2555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.3 g | 202% | |
| Saturated Fat | 73.2 g | 366% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 874 mg | 291% | |
| Sodium | 3794 mg | 165% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 7.3 g | ||
| Protein | 222.9 g | 446% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
