Nutrition Facts for Soy-free siomay

Soy-Free Siomay

Image of Soy-Free Siomay
Nutriscore Rating: 78/100

Discover the delicious flavors of this Soy-Free Siomay recipe—a delectable twist on the traditional Indonesian steamed dumpling. Perfect for those with soy allergies or seeking a healthier alternative, this recipe features a flavorful filling of white fish and shrimp, combined with tapioca starch, garlic, and aromatic green onions for a light and savory bite. Wrapped in tender wonton wrappers and steamed on a bed of blanched cabbage leaves, these dumplings are cooked to perfection in under 20 minutes. Serve them with refreshing julienned carrots, crisp cucumber slices, and a splash of zesty lime for a vibrant and wholesome meal. Ready in just 50 minutes, this protein-packed dish makes an impressive appetizer or light entree that’s sure to please! Perfect keywords include soy-free, siomay, steamed dumplings, healthy recipes, and food allergies.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 300 grams White fish fillets (such as cod or tilapia), chopped
  • 150 grams Shrimp, peeled and deveined
  • 2 tablespoons Tapioca starch
  • 1 tablespoon All-purpose flour
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 2 tablespoons Green onions, chopped
  • 0.5 teaspoon White pepper
  • 1 teaspoon Salt
  • 20 pieces Wonton wrappers
  • 10 pieces Cabbage leaves, blanched
  • 1 medium Carrot, julienned
  • 1 small Cucumber, sliced
  • 4 pieces Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a food processor, combine the chopped white fish and shrimp. Process until it forms a smooth paste.

2

Transfer the fish and shrimp paste to a large mixing bowl. Add the tapioca starch, all-purpose flour, egg, minced garlic, chopped green onions, white pepper, and salt. Mix well until all the ingredients are fully incorporated.

3

Prepare each wonton wrapper by placing a heaping teaspoon of the fish mixture in the center. Gather the edges of the wrapper to enclose the filling, forming a small purse. Pinch the top slightly to secure. Repeat with the remaining wrappers and filling.

4

Line a steamer basket with the blanched cabbage leaves and place the prepared siomay pieces on top, leaving enough space between each dumpling for steam to circulate.

5

Bring a pot of water to a boil and place the steamer basket over it. Cover and steam the siomay for about 15-20 minutes or until the filling is cooked through.

6

While the siomay is steaming, prepare the garnish. Julienne the carrot and slice the cucumber.

7

Once the siomay is done, transfer them to a serving platter. Serve warm with the julienned carrots, sliced cucumber, and lime wedges on the side for squeezing over the siomay.

Cooking Tip: Take your time with each step for the best results!
1151
cal
120.1g
protein
143.8g
carbs
13.4g
fat

Nutrition Facts

1 serving (1547.5g)
Calories
1151
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 2.0 g
Cholesterol 662 mg 221%
Sodium 3689 mg 160%
Total Carbohydrate 143.8 g 52%
Dietary Fiber 19.5 g 70%
Total Sugars 24.2 g
Protein 120.1 g 240%
Vitamin D 16.3 mcg 82%
Calcium 473 mg 36%
Iron 11.9 mg 66%
Potassium 3004 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
40.8%%
10.3%%
Fat: 120 cal (10.3%%)
Protein: 480 cal (40.8%%)
Carbs: 575 cal (48.9%%)