Soy-Free Simple Roasted Pumpkin
Elevate your fall cooking game with this Soy-Free Simple Roasted Pumpkin recipe—an effortlessly delicious, allergy-friendly dish perfect for any occasion. Featuring tender wedges of pumpkin seasoned with olive oil, garlic powder, dried thyme, and a touch of sea salt and black pepper, this recipe emphasizes bold, comforting flavors with minimal effort. Ready in just under an hour, it’s a fantastic option for weeknight dinners or festive holiday spreads. The simple preparation requires slicing and roasting, allowing the pumpkin to caramelize beautifully while releasing its natural sweetness. Serve it as a side dish or enjoy it as a wholesome snack, celebrating the warm, earthy tastes of autumn. Plus, it’s gluten-free, dairy-free, and vegetarian, making it ideal for various dietary needs!
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Recipe Information
Ingredients
- 1 medium-sized pumpkin
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and dry the pumpkin. Cut it in half and scoop out all the seeds and stringy bits. Save the seeds for another use if desired.
Slice the pumpkin halves into 1-inch thick wedges.
In a large bowl, toss the pumpkin wedges with olive oil, ensuring they are evenly coated.
In a small bowl, mix together the sea salt, black pepper, garlic powder, and dried thyme.
Sprinkle the spice mixture over the pumpkin wedges and toss again to coat them evenly.
Arrange the pumpkin wedges in a single layer on the prepared baking sheet.
Roast in the preheated oven for 40 to 45 minutes, turning the wedges halfway through, until they are golden brown and tender.
Remove from the oven and let them cool for a few minutes before serving. Enjoy your soy-free simple roasted pumpkin!
Nutrition Facts
Calories |
1301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2367 mg | 103% | |
| Total Carbohydrate | 262.2 g | 95% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 112.0 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 851 mg | 65% | |
| Iron | 32.7 mg | 182% | |
| Potassium | 13632 mg | 290% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
