Soy-Free Simple Boiled Artichoke
Discover the wholesome simplicity of crafting a **Soy-Free Simple Boiled Artichoke**, a minimalistic take on this elegant vegetable that’s perfect for clean-eating enthusiasts and allergy-friendly kitchens. This recipe highlights fresh, natural flavors with just five ingredients, including large artichokes, vibrant lemon, and aromatic bay leaf, all simmered gently in a salted water bath. In under an hour, you’ll achieve perfectly tender artichokes, where the leaves pull away effortlessly and the heart melts into buttery perfection. Whether served plain, with a tangy dip, or as a savory appetizer, this soy-free, nutrient-rich dish is an impressive crowd-pleaser, ideal for everyday meals or special occasions. Embrace simplicity and let the artichoke's bold yet delicate taste shine in every bite!
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Recipe Information
Ingredients
- 2 large artichokes
- 1 large lemon
- 10 cups water
- 1 tablespoon salt
- 1 bay leaf
Instructions
Rinse the artichokes thoroughly under cold water to remove any dirt or debris.
Cut off the top inch of the artichoke, removing the prickly tips. Use kitchen scissors to snip off the tips of the outer leaves.
Slice the lemon in half. Rub the cut surfaces of the artichokes with a half lemon to prevent browning.
In a large pot, add 10 cups of water, the juice of the remaining lemon half, 1 tablespoon of salt, and a bay leaf.
Bring the water to a boil over high heat.
Once boiling, carefully add the artichokes to the pot. If necessary, place a heat-proof plate on top to keep the artichokes submerged.
Reduce the heat to medium-low and simmer for 35-40 minutes, or until the base of the artichoke can be easily pierced with a knife or the outer leaves pull away easily.
Using tongs, remove the artichokes from the pot and drain them upside down on a clean towel.
Allow the artichokes to cool slightly, then serve warm or at room temperature with your choice of dip or simply plain.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 7612 mg | 331% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 4.2 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 811 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
