Soy-Free Simple Baked Squash
Discover the wholesome goodness of 'Soy-Free Simple Baked Squash,' a delightful recipe that transforms butternut squash into a tender, golden-brown dish bursting with flavor. This allergen-friendly side is seasoned with aromatic garlic, fresh thyme, and a drizzle of olive oil, complemented by a touch of salt and pepper for a perfectly balanced taste. With minimal prep involved, you'll have this nutrient-rich, oven-baked squash ready in under an hour, making it an ideal addition to weeknight dinners or holiday feasts. Serve it warm as a healthy side or enjoy it solo for a light yet satisfying main course. Perfect for those seeking soy-free, gluten-free, and plant-based recipes, this simple technique brings out the natural sweetness of butternut squash with ease.
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Recipe Information
Ingredients
- 1 medium butternut squash
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash the butternut squash thoroughly under running water. Cut off the ends, then slice it in half lengthwise. Scoop out the seeds and stringy bits with a spoon.
Peel the squash using a vegetable peeler. Cut the squash into 1-inch cubes and set aside.
Peel and mince the garlic cloves. Strip the leaves from the thyme sprigs and set aside.
In a large mixing bowl, combine the cubed squash, minced garlic, olive oil, fresh thyme leaves, salt, and black pepper. Toss everything until the squash is well coated.
Spread the seasoned squash cubes evenly on a baking sheet lined with parchment paper.
Place the baking sheet in the preheated oven and bake for 35-40 minutes, stirring halfway through, until the squash is tender and golden brown around the edges.
Remove from the oven, let cool slightly, and then serve warm as a side dish or a light main course.
Nutrition Facts
Calories |
955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2420 mg | 105% | |
| Total Carbohydrate | 150.5 g | 55% | |
| Dietary Fiber | 45.5 g | 162% | |
| Total Sugars | 27.7 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 602 mg | 46% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 4032 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
