Soy-Free Simple Baked Butternut Squash
Discover the ultimate in effortless, wholesome cooking with this Soy-Free Simple Baked Butternut Squash recipe! Perfect for those seeking allergy-friendly options or simply craving fall-inspired flavors, this dish highlights the naturally sweet and nutty taste of butternut squash enhanced with a savory blend of olive oil, garlic powder, fresh thyme, and just the right touch of salt and pepper. With minimal prep, this gluten-free and dairy-free recipe is as easy to make as it is delicious. Baked to golden perfection, the squash cubes become tender with caramelized edges, making it an ideal side dish or a light, plant-based main. Ready in about an hour, this fuss-free recipe will be your new go-to for seasonal comfort food.
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Recipe Information
Ingredients
- 1 large butternut squash
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoons garlic powder
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash using a vegetable peeler and cut off both ends.
Slice the squash in half lengthwise and scoop out the seeds using a spoon.
Cut the squash into 1-inch cubes, ensuring they are roughly the same size for even cooking.
Place the squash cubes into a large mixing bowl and drizzle with the olive oil.
Sprinkle the salt, black pepper, fresh thyme leaves, and garlic powder over the cubes.
Toss the squash until all pieces are evenly coated with the oil and seasonings.
Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 40 to 45 minutes, or until the squash is tender and edges are slightly caramelized, stirring halfway through.
Remove from the oven and let cool slightly before serving.
Serve warm as a side dish or a light main dish.
Nutrition Facts
Calories |
803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 144.3 g | 52% | |
| Dietary Fiber | 43.9 g | 157% | |
| Total Sugars | 26.9 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 565 mg | 43% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 3887 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
