Nutrition Facts for Soy-free shrimp wontons

Soy-Free Shrimp Wontons

Image of Soy-Free Shrimp Wontons
Nutriscore Rating: 69/100

These irresistible soy-free shrimp wontons deliver the perfect balance of crispy and savory flavors, making them a standout appetizer or snack. Packed with tender shrimp, aromatic garlic, ginger, and green onions, these wontons skip the soy sauce but not the flavor, thanks to a touch of sesame oil and rice vinegar. The recipe walks you through creating perfectly sealed wontons, which are then shallow-fried to golden perfection for a light, crunchy exterior. Ready in just 40 minutes with simple ingredients, these wontons are ideal for anyone seeking a soy-free twist on a classic favorite. Serve them fresh and warm alongside your preferred soy-free dipping sauce for a crowd-pleasing treat everyone will love!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams shrimp, peeled and deveined
  • 2 pieces green onions, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, freshly grated
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 24 pieces wonton wrappers
  • as needed water
  • as needed neutral oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Start by finely chopping the shrimp into small pieces. You can also use a food processor for a finer texture, but do not over-process.

2

In a medium bowl, combine the chopped shrimp, green onions, garlic, ginger, sesame oil, rice vinegar, salt, and black pepper. Mix well to ensure all ingredients are evenly distributed.

3

Prepare a clean workspace to assemble the wontons. Have a small bowl of water nearby for sealing the edges.

4

Place one wonton wrapper on your work surface. Spoon about 1 teaspoon of the shrimp mixture into the center of the wrapper.

5

Dip a finger into the water bowl and moisten the edges of the wonton wrapper.

6

Fold the wrapper in half diagonally to create a triangle, pressing down gently to seal the edges. Ensure there are no air bubbles trapped inside the wonton.

7

For added security and aesthetics, bring the two opposite triangle points (long edge) towards each other and press to seal, further moistening the points if necessary.

8

Repeat the filling and folding process with the remaining wrappers and filling.

9

In a large pan, heat enough neutral oil over medium heat for shallow frying. Test the oil with a small piece of wonton wrapper; it should sizzle gently.

10

Carefully add the wontons to the pan, ensuring not to overcrowd. Fry in batches if necessary.

11

Fry the wontons for about 2-3 minutes on each side, or until golden brown and crispy.

12

Remove the wontons from the oil using a slotted spoon and transfer them to a paper-towel-lined plate to drain excess oil.

13

Serve the wontons warm, garnished with extra green onions or accompanied by your favorite soy-free dipping sauce.

Cooking Tip: Take your time with each step for the best results!
967
cal
79.1g
protein
95.1g
carbs
33.0g
fat

Nutrition Facts

1 serving (571.0g)
Calories
967
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 5.8 g
Cholesterol 488 mg 163%
Sodium 2399 mg 104%
Total Carbohydrate 95.1 g 35%
Dietary Fiber 4.0 g 14%
Total Sugars 2.3 g
Protein 79.1 g 158%
Vitamin D 0.0 mcg 0%
Calcium 217 mg 17%
Iron 7.9 mg 44%
Potassium 1008 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
31.8%%
29.9%%
Fat: 297 cal (29.9%%)
Protein: 316 cal (31.8%%)
Carbs: 380 cal (38.3%%)