Nutrition Facts for Soy-free shrimp shumai

Soy-Free Shrimp Shumai

Image of Soy-Free Shrimp Shumai
Nutriscore Rating: 71/100

Elevate your dim sum experience with this delectable Soy-Free Shrimp Shumai recipe, a delightful twist on the classic Asian appetizer! Packed with a vibrant blend of shrimp, ground pork, crunchy water chestnuts, and aromatic ginger and garlic, these delicate dumplings offer a perfect balance of flavors and texturesβ€”all without any soy. The addition of sesame oil provides a subtle nuttiness, while the carrot garnish adds a pop of color and flair to each bite-sized shumai. Wrapped in tender wonton wrappers and steamed to perfection, this easy-to-follow recipe requires just 30 minutes of prep and results in 24 irresistible dumplings. Serve hot with your favorite soy-free dipping sauces for a crowd-pleasing dish that's perfect for sharing or savoring on your own.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 400 grams Shrimp, peeled and deveined
  • 200 grams Ground pork
  • 50 grams Water chestnuts, finely chopped
  • 2 stalks Green onions, finely chopped
  • 1 teaspoon Ginger, grated
  • 2 cloves Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
  • 1 teaspoon Sesame oil
  • 1 large Egg, lightly beaten
  • 24 pieces Round shumai or wonton wrappers
  • 0.5 unit Carrot, cut into small squares for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by finely chopping the shrimp into a coarse paste-like consistency. This will help the filling to have a smoother texture. Set aside.

2

In a large mixing bowl, combine the chopped shrimp, ground pork, finely chopped water chestnuts, and green onions.

3

Add the grated ginger, minced garlic, salt, white pepper, sesame oil, and beaten egg to the bowl. Mix thoroughly until the ingredients are evenly distributed and form a cohesive mixture.

4

Place a shumai or wonton wrapper in the palm of your hand and spoon approximately 1 tablespoon of filling into the center of the wrapper.

5

Gently bring the edges of the wrapper up around the filling, leaving the top exposed, and form into a round shape. Squeeze lightly to secure and ensure the dumpling can stand upright.

6

Press a small square of carrot on top of each filled dumpling as garnish.

7

Repeat the process with the remaining filling and wrappers, forming about 24 dumplings.

8

Prepare a steamer by bringing water to a boil over high heat. Line the steamer basket with parchment paper or cabbage leaves to prevent sticking.

9

Place the shumai into the steamer basket with enough space between them to expand slightly as they cook.

10

Steam the shumai over boiling water for 10-12 minutes, or until the filling is firm and opaque.

11

Carefully remove the shumai from the steamer and serve hot with your choice of dipping sauces, ensuring they are soy-free if needed.

⚑
Cooking Tip: Take your time with each step for the best results!
1752
cal
167.9g
protein
119.4g
carbs
67.3g
fat

Nutrition Facts

1 serving (1045.5g)
Calories
1752
% Daily Value*
Total Fat 67.3 g 86%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 5.8 g
Cholesterol 1147 mg 382%
Sodium 2412 mg 105%
Total Carbohydrate 119.4 g 43%
Dietary Fiber 8.8 g 31%
Total Sugars 8.7 g
Protein 167.9 g 336%
Vitamin D 1.0 mcg 5%
Calcium 345 mg 27%
Iron 7.4 mg 41%
Potassium 1813 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
38.3%%
34.5%%
Fat: 605 cal (34.5%%)
Protein: 671 cal (38.3%%)
Carbs: 477 cal (27.2%%)