Soy-Free Shredded BBQ Chicken
Savor the bold, smoky flavors of this Soy-Free Shredded BBQ Chicken, a slow cooker masterpiece that's as versatile as it is delicious. Made with tender boneless chicken breasts, a zesty spice blend, and a rich, tangy BBQ-inspired sauce crafted without soy, this recipe is perfect for those seeking allergen-friendly comfort food. A hint of sweetness from honey and a touch of optional liquid smoke bring depth and balance to this easy-to-make dish. With just 10 minutes of prep and a few hours in the slow cooker, you'll have a crowd-pleasing meal that's perfect for sandwiches, salads, or hearty bowls. Enjoy this healthier BBQ favorite, packed with flavor and perfectly seasoned for any occasion.
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Recipe Information
Ingredients
- 2 pounds Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 cup Chicken broth
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 0.25 cup Honey
- 3 tablespoons Tomato paste
- 0.5 teaspoon Liquid smoke (optional for flavor)
Instructions
In a slow cooker, add chicken breasts and pour olive oil and chicken broth over them.
In a separate small bowl, mix apple cider vinegar, paprika, garlic powder, onion powder, black pepper, and salt.
Pour the spice mixture over the chicken in the slow cooker.
Add the honey, tomato paste, and liquid smoke into the slow cooker and stir gently to mix everything together without disturbing the chicken.
Cover the slow cooker and set it to cook on low for 4 hours or until the chicken is tender and easily shredded with a fork.
Once cooked, remove the chicken from the slow cooker and shred it with two forks.
Return the shredded chicken to the slow cooker and mix well with the sauce.
Cover again and cook on low for an additional 30 minutes to allow the flavors to meld.
Serve the soy-free shredded BBQ chicken warm on buns, over a salad, or with your favorite sides.
Nutrition Facts
Calories |
2019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.3 g | 79% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 2450 mg | 107% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 55.8 g | ||
| Protein | 288.1 g | 576% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 165 mg | 13% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 3186 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
