Soy-Free Sev Bhaji
Elevate your weeknight dinners with this Soy-Free Sev Bhaji, a vibrant and wholesome Indian curry that's perfect for those with dietary restrictions. This recipe swaps out traditional soy-based proteins for crispy sev, crunchy chickpea flour noodles that soak up the rich and aromatic tomato-onion masala base. Flavored with a blend of warming spices like garam masala, turmeric, and red chili powder, this dish embodies bold Indian flavors while remaining allergy-friendly. Ready in just 45 minutes, it makes a satisfying, crowd-pleasing meal, perfect for serving with roti or steaming basmati rice. Garnished with fresh coriander, this soy-free rendition of sev bhaji offers a delicious twist to a comforting classic.
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Recipe Information
Ingredients
- 150 grams Sev (chickpea flour noodles)
- 2 tablespoons Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 large Onion
- 2 medium Tomatoes
- 1 small Green chili
- 1 tablespoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 2 teaspoons Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 500 milliliters Water
- 3 tablespoons Coriander leaves
Instructions
Finely chop the onion, tomatoes, and green chili.
Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.
Add the chopped onion to the pan and sauté until golden brown.
Stir in the ginger-garlic paste and sauté for another minute until the raw smell goes away.
Add chopped tomatoes and green chili. Cook until the tomatoes become soft and mushy.
Mix in turmeric powder, red chili powder, coriander powder, and salt. Stir well and let the spices cook for 2 minutes.
Pour in water and bring the mixture to a gentle boil. Let it simmer for 10 minutes to allow the flavors to develop.
Add garam masala and stir. Simmer for an additional 5 minutes.
Gradually add sev to the curry while stirring continuously to make sure it is evenly distributed.
Garnish with freshly chopped coriander leaves.
Serve hot with roti or rice.
Nutrition Facts
Calories |
1217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.3 g | 99% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3021 mg | 131% | |
| Total Carbohydrate | 118.4 g | 43% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 20.4 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1711 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
