Soy-Free Seared Tuna Steak
Experience the perfect balance of zesty freshness and savory depth with this Soy-Free Seared Tuna Steak recipe, tailored for seafood lovers and those avoiding soy-based ingredients. This dish pairs succulent fresh tuna steaks with a vibrant marinade of olive oil, lemon juice, honey, Dijon mustard, garlic, and aromatic thyme, offering a beautifully light yet rich flavor profile. With just 10 minutes of prep and a quick 8-minute sear, the tuna develops a golden crust while remaining tender and flaky inside. Topped with fragrant lemon zest and thyme leaves, this protein-packed recipe is ideal for a sophisticated yet easy dinner. Serve it alongside a crisp salad or steamed vegetables to complete your soy-free delight!
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Recipe Information
Ingredients
- 2 pieces fresh tuna steaks
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 2 cloves garlic
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon kosher salt
- 1 teaspoon thyme leaves
- 1 teaspoon lemon zest
Instructions
Rinse the tuna steaks under cold water and pat dry with paper towels. Set aside.
In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, honey, Dijon mustard, minced garlic, black pepper, and salt.
In a flat dish, pour the marinade over the tuna steaks, ensuring both sides are coated. Marinate for at least 5 minutes.
While the tuna is marinating, heat a non-stick skillet over medium-high heat and add the remaining tablespoon of olive oil.
Remove the tuna steaks from the marinade and pat them dry again slightly. Be careful not to remove all the marinade.
Place the tuna steaks in the hot skillet and sear for 2-4 minutes on each side, depending on your preferred level of doneness. Ideally, the steak should have a golden-brown crust.
Once seared, remove the tuna steaks from the skillet and let them rest for a minute.
Sprinkle the tops with fresh thyme leaves and lemon zest before serving.
Serve immediately with your choice of salad or vegetables.
Nutrition Facts
Calories |
943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 800 mg | 35% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 18.1 g | ||
| Protein | 94.0 g | 188% | |
| Vitamin D | 22.7 mcg | 114% | |
| Calcium | 58 mg | 4% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2198 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
