Soy-Free Seared Tuna Salad
Elevate your lunch or dinner routine with this vibrant Soy-Free Seared Tuna Salad, a healthy and refreshing dish that’s packed with flavor and texture. Perfectly seared tuna steaks, seasoned with sea salt and black pepper, take center stage in this easy-to-make recipe. Fresh mixed salad greens, juicy cherry tomatoes, crisp cucumber, delicate red onion, and creamy avocado pair beautifully with the succulent tuna, while a zesty lime dressing made with olive oil, honey, and Dijon mustard ties everything together. Finished with a sprinkle of sesame seeds for a subtle crunch, this protein-rich salad delights as a light meal or an elegant appetizer. Ready in just 25 minutes, this soy-free recipe caters to those seeking a wholesome, allergen-friendly option with gourmet appeal.
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Recipe Information
Ingredients
- 2 pieces fresh tuna steaks
- 4 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 4 cups mixed salad greens
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 small red onion
- 1 large avocado
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 tablespoon sesame seeds
Instructions
Pat the tuna steaks dry with a paper towel and season both sides with sea salt and black pepper.
Heat 2 tablespoons of olive oil in a heavy skillet over medium-high heat.
Sear the tuna steaks for about 1-2 minutes on each side for medium-rare, or longer depending on your preference. Remove from the skillet and let rest.
In a large bowl, combine mixed salad greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and diced avocado.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lime juice, honey, and Dijon mustard to form the dressing.
Slice the seared tuna into thin strips.
Drizzle the dressing over the salad and toss gently to combine.
Top the salad with the sliced tuna and sprinkle with sesame seeds.
Serve immediately and enjoy the fresh, vibrant flavors.
Nutrition Facts
Calories |
1628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.1 g | 144% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 11.2 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 2696 mg | 117% | |
| Total Carbohydrate | 57.5 g | 21% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 21.3 g | ||
| Protein | 105.5 g | 211% | |
| Vitamin D | 22.7 mcg | 114% | |
| Calcium | 210 mg | 16% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 4408 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
