Soy-Free Seared Ahi Tuna
Elevate your seafood experience with this vibrant and healthy Soy-Free Seared Ahi Tuna recipe, perfect for those avoiding soy or craving a fresh, zesty twist on a classic dish. This quick and easy recipe pairs tender, perfectly seared ahi tuna steaks with a bright, tropical pineapple salsa featuring creamy avocado, jalapeño heat, and a hint of lemon for a refreshing balance. A marinade of olive oil, Dijon mustard, honey, garlic powder, and fresh citrus infuses the tuna with bold, tangy flavor, yielding a beautifully caramelized crust in just minutes of cooking. Ready in under 30 minutes and ideal for a light dinner or elegant lunch, this soy-free tuna dish pairs wonderfully with your favorite sides or served as is for a gluten-free and dairy-free feast.
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Recipe Information
Ingredients
- 16 ounces (two 8-ounce steaks) Ahi tuna steak
- 2 tablespoons Olive oil
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Fresh ground black pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 1 tablespoon Honey
- 2 tablespoons Fresh cilantro, chopped
- 0.5 cup Pineapple, diced
- 2 tablespoons Red onion, finely diced
- 0.5 Jalapeño, minced
- 1 Avocado, diced
Instructions
In a small bowl, mix together the olive oil, lemon zest, lemon juice, Dijon mustard, black pepper, salt, garlic powder, and honey to create the marinade.
Place the ahi tuna steaks in a shallow dish and pour the marinade over them. Ensure each side of the steaks is well coated. Cover and refrigerate for 15 minutes to allow flavors to meld.
While the tuna is marinating, prepare the pineapple salsa by combining the pineapple, red onion, jalapeño, avocado, and cilantro in a medium bowl. Stir gently to combine and set aside.
Remove the tuna steaks from the refrigerator. Heat a non-stick skillet over medium-high heat until hot.
Add the tuna steaks to the skillet. Sear for about 1-2 minutes on each side, or until the outside is lightly browned and the inside remains pink.
Transfer the seared tuna to a cutting board. Let it rest for a minute, then slice the steaks into thin pieces.
Serve the sliced ahi tuna over a bed of pineapple salsa for a fresh, soy-free delight.
Nutrition Facts
Calories |
9190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 264.8 g | 339% | |
| Saturated Fat | 71.6 g | 358% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 2562 mg | 854% | |
| Sodium | 3446 mg | 150% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 31.2 g | ||
| Protein | 1498.7 g | 2997% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 909 mg | 70% | |
| Iron | 65.7 mg | 365% | |
| Potassium | 26599 mg | 566% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
