Soy-Free Savory Vegetable Filling
Elevate your dishes with this hearty and versatile Soy-Free Savory Vegetable Filling, a perfect choice for those seeking a soy-free alternative packed with flavor. This vibrant recipe combines an array of fresh vegetables—like zucchini, carrots, bell peppers, and mushrooms—seasoned with aromatic herbs such as thyme and oregano. Thickened with cornstarch and simmered in rich vegetable broth, the filling achieves a luscious, savory texture that’s ideal for stuffing pastries, topping grains, or layering in casseroles. Ready in just 45 minutes, this dish is a quick yet wholesome addition to any meal. Whether you’re catering to dietary restrictions or just looking for a flavorful veggie-forward option, this soy-free filling is sure to impress!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion, finely chopped
- 3 Garlic cloves, minced
- 2 medium Carrots, diced
- 2 Celery stalks, diced
- 1 medium Zucchini, diced
- 1 medium Red bell pepper, diced
- 1 cup Mushrooms, chopped
- 1 teaspoon Thyme, fresh
- 1 teaspoon Oregano, dried
- 3 cups Vegetable broth
- 2 tablespoons Cornstarch
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the diced carrots and celery to the skillet and cook for 5 minutes until they begin to soften.
Stir in the zucchini, red bell pepper, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender.
Add the fresh thyme and dried oregano, stirring to combine the flavors.
Pour in the vegetable broth and bring to a gentle simmer.
In a small bowl, mix the cornstarch with 2 tablespoons of water until smooth. Add this mixture to the skillet, stirring constantly until the filling starts to thicken.
Season with salt and black pepper to taste.
Allow the filling to cook for an additional 5 minutes, stirring occasionally.
Remove from heat and stir in the chopped parsley before serving or using as a filling.
Nutrition Facts
Calories |
843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3149 mg | 137% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 37.9 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 350 mg | 27% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 3746 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
