Soy-Free Savory Turkey Burger
Get ready to savor the flavor of this Soy-Free Savory Turkey Burger, a healthier twist on a classic favorite! Packed with lean ground turkey, fragrant red onion, and garlic, these juicy burger patties are blended with gluten-free breadcrumbs and seasoned with aromatic spices like paprika and black pepper for a depth of bold, warming flavors. Worcestershire sauce and Dijon mustard add a tangy touch without any soy, making this recipe perfect for those with dietary restrictions. Quick to prepare in just 15 minutes and cooked to perfection in under 20, these burgers are ideal for weeknight dinners or casual gatherings. Serve them on gluten-free buns with fresh toppings like lettuce, tomato, and creamy avocado for a wholesome and satisfying meal that’s high in protein and full of zest!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 0.5 cup Red onion
- 2 pieces Garlic cloves
- 1 tablespoon Olive oil
- 1 large Egg
- 0.25 cup Gluten-free breadcrumbs
- 0.5 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
Finely chop the red onion and garlic cloves.
In a large mixing bowl, combine the ground turkey, chopped onion, garlic, olive oil, egg, and gluten-free breadcrumbs.
Add the Worcestershire sauce, Dijon mustard, salt, black pepper, and paprika. Mix everything together gently but thoroughly with your hands until well combined.
Divide the mixture into four equal portions and shape each portion into a patty, about 1/2 inch thick.
Heat a non-stick skillet or grill pan over medium heat. If using a skillet, add a small amount of olive oil to prevent sticking.
Place the turkey patties in the skillet or on the grill pan, cooking for about 5-6 minutes per side, or until an internal temperature of 165°F (75°C) is reached.
Remove the patties from the heat and let them rest for a few minutes before serving.
Serve the turkey burgers on gluten-free buns with your favorite toppings and sides, such as lettuce, tomatoes, and avocado.
Nutrition Facts
Calories |
1156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 2866 mg | 125% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 6.4 g | ||
| Protein | 97.6 g | 195% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 111 mg | 9% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
