Soy-Free Savory Turkey Bites
Indulge in the wholesome goodness of Soy-Free Savory Turkey Bites—an easy, crowd-pleasing recipe perfect for appetizers, snacks, or even a light meal. Packed with flavorful ground turkey and seasoned with aromatic garlic powder, onion powder, oregano, and thyme, these bites are infused with a savory twist thanks to a touch of Parmesan cheese and breadcrumbs for texture. This soy-free option is baked to golden perfection with a drizzle of olive oil, making them both healthier and irresistibly tender. Ready in just 35 minutes, these protein-packed bites pair beautifully with dipping sauces or roasted vegetables for a versatile dish that’s sure to become a favorite. Perfect for those avoiding soy, these turkey bites hit a balance of taste, simplicity, and nutrition in every bite!
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Recipe Information
Ingredients
- 500 grams ground turkey
- 100 grams breadcrumbs
- 50 grams grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper. Mix until all ingredients are well combined.
Scoop tablespoon-sized portions of the turkey mixture and roll them into balls, placing each one on the prepared baking sheet.
Brush the tops of the turkey bites lightly with olive oil to ensure they develop a golden crust during baking.
Bake in the preheated oven for 20 minutes or until the turkey bites are cooked through and reach an internal temperature of 165°F (74°C).
Remove the turkey bites from the oven and let them cool slightly before serving.
Serve these savory turkey bites warm as an appetizer or snack. They pair well with your favorite dipping sauce or a side of roasted vegetables.
Nutrition Facts
Calories |
1682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.1 g | 118% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 624 mg | 208% | |
| Sodium | 4106 mg | 179% | |
| Total Carbohydrate | 84.8 g | 31% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 7.3 g | ||
| Protein | 136.1 g | 272% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 660 mg | 51% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
