Soy-Free Savory Stewed Beans
Experience the wholesome comfort of Soy-Free Savory Stewed Beans, a flavorful dish brimming with tender kidney beans simmered in a rich vegetable broth infused with aromatic spices and fresh herbs. This soy-free recipe is perfect for those with dietary restrictions or anyone looking to enjoy a plant-based, protein-packed meal. The addition of smoked paprika and red pepper flakes provides a delightful smoky kick, while garlic, onion, and diced tomatoes form the base of this savory stew. Whether served as a hearty main course or a satisfying side dish, this slow-cooked masterpiece is ideal for cozy family dinners or meal prep. With its simple ingredients, rich flavor, and nutrient-dense profile, this recipe is a must-try for bean lovers everywhere.
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Recipe Information
Ingredients
- 2 cups Dried kidney beans
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 4 minced Garlic cloves
- 1 large, diced Carrot
- 2 diced Celery stalk
- 1 whole Bay leaf
- 14.5 oz Canned diced tomatoes
- 4 cups Vegetable broth
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Smoked paprika
- 1 teaspoon, chopped Fresh thyme
- 0.25 teaspoon Red pepper flakes
Instructions
Rinse the kidney beans well under cold water and place them in a large bowl. Cover with plenty of water and let soak overnight or for at least 8 hours.
After soaking, drain and rinse the beans again. Set aside.
In a large pot, heat the olive oil over medium heat. Add the diced onion and cook, stirring occasionally, until it becomes translucent, about 5 minutes.
Add the minced garlic, carrot, and celery to the pot, and cook for an additional 3 minutes until the vegetables start to soften.
Stir in the bay leaf, canned diced tomatoes, and all of the drained beans.
Pour in the vegetable broth, ensuring that the beans are completely covered with liquid.
Add salt, black pepper, smoked paprika, fresh thyme, and red pepper flakes. Stir everything well to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the beans simmer gently for about 2 hours, or until they are tender. Stir occasionally and add more broth or water if necessary to keep the beans submerged.
Once the beans are tender, remove the bay leaf and adjust the seasoning with more salt and pepper if desired.
Allow the beans to sit for about 10 minutes before serving to let the flavors meld. Serve warm as a hearty main dish or a side.
Nutrition Facts
Calories |
2251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 5343 mg | 232% | |
| Total Carbohydrate | 341.6 g | 124% | |
| Dietary Fiber | 125.6 g | 449% | |
| Total Sugars | 45.6 g | ||
| Protein | 119.0 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 945 mg | 73% | |
| Iron | 41.8 mg | 232% | |
| Potassium | 8862 mg | 189% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
