Soy-Free Savory Seafood Stir-Fry
Dive into bold flavors with this Soy-Free Savory Seafood Stir-Fry, a vibrant and nutritious dish that’s perfect for those seeking a soy-free alternative without sacrificing taste. Featuring succulent shrimp and tender sea scallops, this stir-fry is elevated with crisp red bell peppers, fresh broccoli florets, julienned carrots, and aromatic garlic and ginger for a perfectly balanced bite in every forkful. The sauce is a delightful mix of coconut aminos, fish sauce, and a splash of lime juice, thickened to velvety perfection with a cornstarch slurry. Ready in just 35 minutes, this quick and easy seafood stir-fry pairs beautifully with steamed rice or cauliflower rice for a wholesome, gluten-free weeknight dinner. Satisfy your stir-fry cravings with this soy-free masterpiece!
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Recipe Information
Ingredients
- 1 pound Shrimp, peeled and deveined
- 0.5 pound Sea scallops
- 1 medium Red bell pepper, thinly sliced
- 2 cups Broccoli florets
- 1 cup Carrots, julienned
- 3 stalks Green onions, sliced
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 3 tablespoons Olive oil
- 1 cup Coconut aminos
- 2 teaspoons Fish sauce
- 1 tablespoon Lime juice
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, combine coconut aminos, fish sauce, and lime juice. Set aside.
In another small bowl, mix cornstarch with water to form a slurry and set aside.
Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.
Add shrimp and scallops; season with salt and black pepper. Cook for 2-3 minutes, stirring occasionally, until shrimp turn pink and scallops are opaque. Remove seafood from the skillet and set aside.
Add the remaining 2 tablespoons of olive oil to the skillet.
Stir in garlic and ginger, cooking for about 30 seconds until fragrant.
Add sliced red bell pepper, broccoli florets, and julienned carrots to the skillet. Stir-fry for 4-5 minutes until vegetables are slightly tender yet crisp.
Return the seafood to the skillet along with the green onions.
Pour the coconut aminos mixture over the seafood and vegetables. Stir everything to coat well.
Reduce heat to medium and stir in the cornstarch slurry. Cook for an additional 1-2 minutes until the sauce thickens.
Adjust seasoning with more salt and black pepper if needed.
Serve immediately and enjoy your soy-free savory seafood stir-fry!
Nutrition Facts
Calories |
1571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 979 mg | 326% | |
| Sodium | 10532 mg | 458% | |
| Total Carbohydrate | 116.3 g | 42% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 68.1 g | ||
| Protein | 168.5 g | 337% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 440 mg | 34% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 3167 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
