Soy-Free Savory Roasted Mushrooms
Elevate your side dish game with these Soy-Free Savory Roasted Mushrooms, a vibrant, gluten-free, and allergy-friendly recipe bursting with bold flavor. Perfectly roasted button mushrooms are tossed with fragrant garlic, bright lemon juice, and fresh thyme, creating a deliciously earthy and tangy combination. This easy recipe comes together in just 35 minutes, making it an ideal choice for busy weeknight dinners or elegant holiday spreads. Finished with a sprinkle of fresh parsley for a pop of color, these mushrooms shine as a savory side dish or a versatile topping for pasta, toast, or grain bowls. Discover how simple, nutritious ingredients can deliver gourmet results with this mushroom masterpiece!
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 3 tablespoons Olive oil
- 3 whole Garlic cloves
- 1 whole Lemon
- 2 teaspoons Fresh thyme leaves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Clean the button mushrooms using a damp paper towel or a soft brush to remove any dirt. Do not wash them with water as they will absorb moisture.
Trim the stems of the mushrooms slightly and leave them whole for a good meaty texture or halve them if they are too large.
In a large mixing bowl, combine the olive oil with minced garlic and the juice of half a lemon. Mix well.
Add the prepared mushrooms, fresh thyme leaves, salt, and black pepper to the bowl. Toss everything together until the mushrooms are evenly coated.
Spread the mushrooms in a single layer on a baking sheet lined with parchment paper.
Roast the mushrooms in the preheated oven for 20-25 minutes, or until they are tender and golden brown, stirring once halfway through.
Once roasted, remove the mushrooms from the oven and toss with the remaining lemon juice for a touch of freshness.
Garnish with freshly chopped parsley before serving.
Serve warm as a flavorful side dish or a delicious topping over toasted bread or pasta.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 11.6 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1798 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
