Soy-Free Savory Pumpkin Rice
Elevate your autumn meals with Soy-Free Savory Pumpkin Rice, a wholesome and aromatic dish that’s as comforting as it is flavorful! This recipe combines tender long-grain white rice with the earthiness of pumpkin puree, infused with warming spices like ground cinnamon, cumin, and nutmeg. Sautéed onion and garlic bring depth to the dish, while vegetable broth adds a rich, savory note. Perfect for those seeking soy-free options, this easy-to-follow recipe is ready in under 40 minutes and pairs beautifully with roasted vegetables, grilled proteins, or a simple salad. Garnish with fresh cilantro or parsley for a vibrant finish and serve warm for the ultimate fall-inspired side or main dish!
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Recipe Information
Ingredients
- 1.5 cups long-grain white rice
- 3 cups water
- 1 cup pumpkin puree
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 1 cup vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup chopped cilantro or parsley (optional, for garnish)
Instructions
Rinse the rice under cold water until the water runs clear. Drain and set aside.
In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic, ground cumin, ground cinnamon, and ground nutmeg, and sauté for an additional 1 minute until fragrant.
Stir in the pumpkin puree and cook for 2 minutes, allowing it to combine with the spices and onion.
Add the rinsed rice to the pan and stir to coat the grains with the pumpkin mixture.
Pour in the water and vegetable broth, season with salt and black pepper, then bring to a boil.
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for 18-20 minutes until the rice is tender and has absorbed the liquid.
Remove the pot from heat and let it sit, covered, for 5 minutes to allow the rice to steam and fluff up.
Gently fluff the rice with a fork and serve warm, garnished with chopped cilantro or parsley if desired.
Nutrition Facts
Calories |
951 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 2994 mg | 130% | |
| Total Carbohydrate | 136.1 g | 49% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 16.3 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1432 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
