Soy-Free Savory Protein Crumble
Elevate your plant-based meals with this Soy-Free Savory Protein Crumble, a mouthwatering alternative to traditional meat substitutes. Crafted from wholesome chickpeas and nutrient-packed sunflower seeds, this recipe delivers a delightfully crispy texture and rich flavor without relying on soy. Seasoned with aromatic spices like smoked paprika, garlic powder, and ground cumin, it’s perfect for adding a savory kick to salads, tacos, grain bowls, or pasta dishes. Ready in just 35 minutes from prep to plate, it’s an easy and nutritious addition to your weekly menu. Plus, it’s vegan, gluten-free, and ideal for meal prep, with leftovers staying fresh in the fridge for up to a week. Whether you’re craving a satisfying protein boost or experimenting with soy-free, plant-based recipes, this versatile crumble will quickly become a household favorite.
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Recipe Information
Ingredients
- 1 can (15 oz), drained and rinsed chickpeas
- 1 cup sunflower seeds
- 0.25 cup nutritional yeast
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a food processor, combine the drained chickpeas and sunflower seeds. Pulse several times until the mixture is broken down into small crumbles. Avoid over-processing; you want a coarse texture similar to ground meat.
In a large mixing bowl, combine the chickpea and sunflower seed mixture with the nutritional yeast, olive oil, smoked paprika, garlic powder, onion powder, ground cumin, salt, and black pepper. Mix well until all ingredients are evenly distributed.
Spread the mixture evenly across the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the crumbles are golden brown and crispy.
Remove from the oven and let cool slightly before using.
Serve as a topping for salads, tacos, or wherever a savory protein boost is desired. Store leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
1834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.2 g | 143% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 50.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2405 mg | 105% | |
| Total Carbohydrate | 159.1 g | 58% | |
| Dietary Fiber | 50.9 g | 182% | |
| Total Sugars | 25.0 g | ||
| Protein | 69.1 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 2668 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
