Nutrition Facts for Soy-free savory potato cakes

Soy-Free Savory Potato Cakes

Image of Soy-Free Savory Potato Cakes
Nutriscore Rating: 74/100

Crispy and golden on the outside, soft and flavorful on the inside, these Soy-Free Savory Potato Cakes are an easy, versatile addition to your meal rotation. Made with simple pantry staples like grated russet potatoes, green onions, and a hint of garlic powder, these patties boast a comforting and deliciously savory flavor profile. Perfect for those avoiding soy, this recipe comes together in just 35 minutes and works as a hearty snack, side dish, or even a light meal. Pan-fried to achieve the perfect crunchy exterior, these potato cakes are best served warm with toppings such as sour cream, applesauce, or your favorite dip. Easy to customize and quick to prepare, this soy-free recipe will soon become a family favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large Russet potatoes
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 4 stalks Green onions
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and grate the russet potatoes using a box grater, and then place the grated potatoes in a bowl of cold water to prevent discoloration.

2

Finely chop the green onions and set them aside.

3

Drain the grated potatoes thoroughly and squeeze out any excess moisture using a clean kitchen towel or cheesecloth.

4

In a large mixing bowl, add the grated potatoes, green onions, all-purpose flour, and garlic powder.

5

In a small bowl, beat the eggs with salt and black pepper, then add this to the potato mixture. Mix everything well until the ingredients are evenly combined.

6

Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

7

Scoop about 1/4 cup of the potato mixture for each cake and shape into patties.

8

Place the patties in the skillet, being careful not to overcrowd the pan. Cook each side for about 4-5 minutes or until golden brown and crispy.

9

Add more olive oil to the skillet as needed for the next batch and repeat until all the potato mixture is cooked.

10

Remove the potato cakes from the skillet and drain them on a paper towel-lined plate.

11

Serve the savory potato cakes warm with your choice of toppings or garnishes, such as sour cream or applesauce.

Cooking Tip: Take your time with each step for the best results!
1773
cal
46.5g
protein
251.6g
carbs
66.3g
fat

Nutrition Facts

1 serving (1186.2g)
Calories
1773
% Daily Value*
Total Fat 66.3 g 85%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 5.3 g
Cholesterol 372 mg 124%
Sodium 2641 mg 115%
Total Carbohydrate 251.6 g 91%
Dietary Fiber 19.4 g 69%
Total Sugars 12.4 g
Protein 46.5 g 93%
Vitamin D 2.1 mcg 10%
Calcium 253 mg 19%
Iron 16.6 mg 92%
Potassium 5450 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
10.4%%
33.4%%
Fat: 596 cal (33.4%%)
Protein: 186 cal (10.4%%)
Carbs: 1006 cal (56.3%%)