Soy-Free Savory Pork Patties
Delight in the rich, hearty flavors of these Soy-Free Savory Pork Patties, a perfect go-to recipe for a quick and nutritious meal. Made with tender ground pork, aromatic garlic, fragrant onions, and a touch of Worcestershire sauce for a boost of umami, these patties are bursting with flavor without the use of soy-based ingredients. Enhanced with fresh parsley, a hint of warm black pepper, and the satisfying texture of breadcrumbs, these patties are pan-fried to perfection in olive oil until golden brown and juicy. Ready in just 35 minutes and yielding four servings, they’re an excellent choice for busy weeknights. Pair these protein-packed patties with creamy mashed potatoes, crisp garden salad, or your favorite roasted vegetables for a wholesome, balanced meal that will keep everyone coming back for seconds. Perfect for those avoiding soy or seeking a crowd-pleasing, flavorful dish!
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Recipe Information
Ingredients
- 500 grams Ground pork
- 3 cloves Garlic
- 1 small Onion
- 1 large Egg
- 60 grams Breadcrumbs
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Finely chop the garlic and onion. Set aside.
In a large mixing bowl, combine the ground pork, minced garlic, and onion.
Add in the egg, breadcrumbs, Worcestershire sauce, chopped parsley, salt, and black pepper. Mix thoroughly with your hands or a large spoon until all ingredients are evenly distributed.
Divide the mixture into 8 even portions and shape each portion into a patty, approximately 1 inch thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, place the patties in the skillet, ensuring they are not overcrowded. You may need to cook them in batches.
Cook the patties for about 5-6 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 160°F (71°C).
Remove the patties from the skillet and let them rest on a plate lined with paper towels for a few minutes before serving.
Serve the pork patties hot with your choice of sides, such as mashed potatoes, steamed vegetables, or a fresh salad.
Nutrition Facts
Calories |
2151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.4 g | 184% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 670 mg | 223% | |
| Sodium | 3962 mg | 172% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 11.4 g | ||
| Protein | 146.1 g | 292% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 264 mg | 20% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
