Soy-Free Savory Mushroom Bites
Delight your taste buds with these Soy-Free Savory Mushroom Bites, a flavorful and allergy-friendly twist on a classic appetizer. Packed with finely chopped cremini mushrooms, aromatic garlic, sautéed onions, and the fresh brightness of thyme and parsley, this recipe delivers rich umami goodness without the use of soy. Parmesan cheese and panko breadcrumbs add the perfect touch of crunch and creaminess, while a baked preparation ensures these bites remain light yet satisfyingly golden. Ready in under 40 minutes and ideal for any gathering, these bite-sized treats can be enjoyed warm as an appetizer or paired with a salad for a comforting side dish. Easy to make, kid-approved, and full of wholesome ingredients, these mushroom bites promise to be a crowd-pleasing favorite!
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Recipe Information
Ingredients
- 300 grams Cremini mushrooms
- 2 tablespoons Olive oil
- 1 medium, finely chopped Yellow onion
- 3 minced Garlic cloves
- 2 teaspoons Fresh thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Panko bread crumbs
- 1 large Egg
- 0.5 cup grated Parmesan cheese
- 2 tablespoons chopped Parsley
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Clean the cremini mushrooms with a damp paper towel and remove the stems. Finely chop the mushroom caps.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the chopped mushrooms to the skillet, and sauté for about 5-7 minutes until the mushrooms are golden brown and most of the moisture has evaporated.
Stir in the fresh thyme, salt, and black pepper. Remove the skillet from heat and let the mixture cool slightly.
In a large bowl, combine the sautéed mushroom mixture, panko bread crumbs, beaten egg, grated Parmesan cheese, and chopped parsley.
Mix thoroughly until well combined, then form the mixture into small balls, approximately 1 inch in diameter.
Place the mushroom bites onto the prepared baking sheet.
Bake in the preheated oven for 10-12 minutes or until the bites are golden brown and firm to the touch.
Allow the mushroom bites to cool slightly before serving. Enjoy them warm as an appetizer or side dish.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 264 mg | 88% | |
| Sodium | 2457 mg | 107% | |
| Total Carbohydrate | 105.4 g | 38% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 10.9 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 808 mg | 62% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1783 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
