Soy-Free Savory Minced Meat and Vegetable Stir-Fry
Banish soy from your stir-fry repertoire with this vibrant Soy-Free Savory Minced Meat and Vegetable Stir-Fry! Packed with flavor from fresh ginger, garlic, and an umami-rich blend of fish sauce and oyster sauce, this quick and easy dish strikes the perfect balance between wholesome ingredients and bold seasoning. Featuring juicy ground chicken or beef, a colorful medley of red bell peppers, tender broccoli florets, carrots, and mushrooms, it’s a feel-good meal that comes together in just 35 minutes. Ideal for weeknight dinners, this stir-fry offers a protein-packed, gluten-free option that doesn’t compromise on flavor. Serve it solo or ladle it over your favorite grain like rice or quinoa for a satisfying, soy-free dinner that’s sure to impress!
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Recipe Information
Ingredients
- 500 grams ground beef or chicken
- 2 tablespoons olive oil
- 1 medium onion
- 1 red bell pepper
- 150 grams broccoli florets
- 1 carrot
- 100 grams mushrooms
- 1 tablespoon fresh ginger
- 3 cloves garlic
- 3 tablespoons fish sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon black pepper
- 2 tablespoons chopped scallions
- 0.5 teaspoon salt
Instructions
Start by preparing the vegetables. Dice the onion, julienne the red bell pepper, cut the broccoli florets into bite-sized pieces, slice the carrot into thin rounds, and finely chop the mushrooms.
Peel and finely grate the ginger. Mince the garlic cloves.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the ground meat to the skillet and cook for about 5-7 minutes, breaking it apart with a spatula until it is browned and cooked through. Remove the meat from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of olive oil.
Add the diced onion and sauté for 2-3 minutes until translucent.
Add the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.
Toss in the red bell pepper, broccoli florets, carrot slices, and mushrooms. Stir-fry the vegetables for about 5 minutes until they are just tender.
Return the cooked meat to the pan with the vegetables.
Add the fish sauce, oyster sauce, and sesame oil. Mix well to coat the meat and vegetables evenly.
Season with black pepper and salt, adjusting to taste.
Continue to stir-fry everything together for another 3-4 minutes until well combined and heated through.
Garnish with chopped scallions before serving.
Serve hot and enjoy your soy-free savory minced meat and vegetable stir-fry.
Nutrition Facts
Calories |
1887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.9 g | 188% | |
| Saturated Fat | 47.0 g | 235% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 6428 mg | 279% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 16.9 g | ||
| Protein | 100.5 g | 201% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2586 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
